10 Healthy Indian Snacks for Weight Loss

Gytree Team
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10 Healthy Indian Snacks for Weight Loss

Are you trying to lose weight and struggling to find healthy snack options? Indian snacks are often associated with deep-frying and excess oil, but there are many options that can help you achieve your weight loss goals. In this article, we will explore some of the best healthy Indian snacks for weight loss.

Roasted Chana (Roasted Chickpeas)

Roasted chana or roasted chickpeas are a popular snack in India, and they are also a great source of protein and fiber. You can easily make them at home by roasting chickpeas in the oven with a little bit of salt and spices. This snack will help you in weight loss by keeping you full for longer time and help you avoid overeating.

10 Healthy Indian Snacks for Weight Loss

Masala Makhana (Spiced Fox Nuts)

Makhana, also known as fox nuts or lotus seeds, are a low-calorie snack that is rich in protein and fiber. To make masala makhana, roast the fox nuts in a pan with a little bit of oil and then add some spices like cumin, coriander, and red chili powder. This snack is crunchy, spicy, and satisfying.

Vegetable Soup

Soup is a great snack option because it is filling and low in calories. You can make a variety of vegetable soups using ingredients like tomatoes, carrots, peas, and beans. These soups are rich in vitamins and minerals and can help you feel full without adding extra calories to your diet.

Sprouts Salad

Sprouts are a great source of protein and fiber, and they can be easily added to salads. To make a sprouts salad, mix sprouts with chopped vegetables like cucumbers, tomatoes, and onions. You can also add some lemon juice and spices to give it extra flavor.



Dhokla is a steamed snack made from gram flour and spices. It is a popular snack in Gujarat and is low in calories and high in protein. To make dhokla, mix gram flour with water and spices and then steam the mixture. You can serve dhokla with chutney or yogurt for extra flavor.

Baked Samosas

Samosas are a popular snack in India, but they are often deep-fried, which can make them high in calories. To make a healthier version of samosas, you can bake them instead of frying them. You can fill the samosas with a variety of vegetables like potatoes, peas, and carrots.

10 Healthy Indian Snacks for Weight Loss

Roasted Papad


Papad is a thin, crispy snack that is usually fried in oil. To make a healthier version of papad, you can roast it in the oven or on a pan without any oil. Ro

Roasted Foxnuts (Makhana)

Roasted foxnuts are a great snack option for weight loss as they are low in calories and fat. They are also high in protein and fiber, which keeps you feeling full for longer. Roast them with a little bit of salt and pepper for a tasty and healthy snack.

Sprouts Chaat

Sprouts chaat is a delicious and healthy snack that is rich in fiber and protein. It is made with sprouted lentils, tomatoes, onions, and spices. Sprouts chaat is low in calories and fat, making it an excellent snack option for weight loss.

Baked Sweet Potato Chips

Instead of reaching for potato chips, try baked sweet potato chips. Sweet potatoes are a rich source of fiber, vitamins, and minerals. Slice the sweet potato thinly and bake it in the oven until crisp. Season with some herbs and spices for added flavor.

10 Healthy Indian Snacks for Weight Loss

Include protein-rich snacks

Protein helps keep you feeling full and satisfied, and can also help preserve muscle mass during weight loss.

Examples of protein-rich snacks include roasted chickpeas, boiled eggs, cottage cheese or paneer, and unsweetened Greek yogurt.

Choose snacks with healthy fats

Healthy fats, such as those found in nuts and seeds, can help keep you feeling full and satisfied and are important for overall health.

Examples of healthy fat-rich snacks include almonds, walnuts, chia seeds, and avocado toast.

Be mindful of portion sizes while aiming for weight loss

While snacks can be a helpful addition to a weight loss plan, it's important to be mindful of portion sizes. Explore Gytree’s expert curated “ weight loss program” to get a personalised guidance. Aim for snacks that are around 100-200 calories per serving, and try to avoid mindlessly snacking throughout the day.

Weight loss healthy snacks