3 fruit-salad recipes to have this summer

All we need in summer is hydration and that can't be fulfilled by water. Fruits are full of hydration and nutritional value. It gives you instant relief from the heat waves that are increasing every day. In addition to that they are also tasty. AC just decreases our outer temperature but these salads will keep you cool from inside. So, here are 3 fruit-salad recipes to have this summer to keep you healthy and cool :

1. Rainbow bowl recipe 

 All you need: 

•  Chopped strawberries 
•  Green grapes (cut in halves) 
•  Peeled and  Chopped Kiwis
•  Pomegranate 

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Add all these to a bowl, gently toss it and it's good to go. You can top it with yoghurt.

2. Sunshine bowl recipe 

All you need: 

• Chopped pineapple
• Chopped Cucumber for that crunch 
• Chopped Mango, kiwi and orange 
• Few spoons of honey 
• Lemon juice 

You add all the chopped fruits and cucumbers to a bowl. Top it with honey and lemon mix and it is ready.

3. Kid's favourite fruit bowl recipe 

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All you need : 

• Blueberries 
• Strawberries (cut in halves)
• Some kiwi 
• Oranges 

Mix all in a bowl, toss it and not just kids but adults will love it too.