5 common reasons for acidity

The lower esophageal sphincter, a muscular ring, acts as a valve at the opening to your stomach (LES). Normally, the LES shuts as soon as food flows through it. Acid generated by your stomach might travel up into your oesophagus if the LES does not seal completely or opens too frequently. This might result in symptoms such as heartburn, which is characterised by a burning sensation in the chest. You could have gastroesophageal reflux disease, commonly known as acid reflux disease, if your symptoms occur more frequently than twice a week.

Unhealthy Eating Patterns 

-Meal skipping or eating at odd hours 

-Eating right before going to bed 

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-Consumption of spicy foods in excess 

-Excessive use of table salt 

-Dietary fibre deficient

Consumption of Certain Foods in Excess 

-Tea, coffee, carbonated beverages, and soft drinks are examples of beverages. 

-Food that is really hot 

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-Pizza, donuts, and fried foods are high in fat. 

Side effects of both temporary medications and existing medications 

-It contains drugs like Nonsteroidal anti-inflammatory medications 

-High blood pressure medications 

-Antibiotics 

-Medications for depression and anxiety 

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Stomach Issues 

-Stomach diseases include gastroesophageal reflux disease, malignancies, and peptic ulcers. 

Other acidity causes include

-Consumption of non-vegetarian foods is another cause of acidity. 

-Excessive stress

-Sleep deprivation

-Frequent smoking 

-Lack of physical activity 

-Frequent alcohol consumption

Acidity, often known as acid reflux, is a typical ailment that many of us suffer on a daily basis. Acidity is frequently accompanied with gas. The opposite is also possible. Acid reflux is most frequently brought on by eating unhealthy foods, drinking alcohol, and smoking. Food high in fat and spice causes a burning sensation in the chest, which is a classic sign of acid reflux.

It's not a serious illness, acid reflux. However, persistent acidity can lead to various health issues, including esophageal injury. Acidity might be mistaken with other potentially catastrophic chest conditions. It is recommended that you see your doctor if your acidity symptoms continue even after taking medication.