5 healthy food for PCOS

Diet has an important role in the treatment of polycystic ovarian syndrome. The things you consume will affect if you are getting enough energy for your body and activity level. They can also have a significant impact on whether your symptoms worsen or improve. Here are some healthy food items that you should include in your diet for better PCOS management.

Dark, leafy greens

Kale, collards, spinach, and cabbage are all worthy of a spot on your meal. These meals are high in calcium, vitamins A and C, as well as other essential vitamins and minerals. They are high in fibre but low in calories, so they can fill you up without making you gain weight. Cooking can degrade vitamin C, therefore in some circumstances, eating raw is the best option. Other vitamins, however, are more readily available in cooked greens.

Nuts and seeds.

Nuts are a great source of healthy fats that you should include in your PCOS diet. Walnuts, almonds, cashews etc are some of the healthy nuts.You can also include chia seeds, flaxseeds, pumpkin seeds that can help you include healthy fats in your diet.

Berries and other fruits

PCOS might make you crave foods like fat and sugar. When these cravings strike, replace them with naturally sweet fruits. Fruits are high in fibre, which can help you feel fuller for extended periods of time. Many berries are high in anti-inflammatory compounds, which can aid in the management of PCOS. Furthermore, because most fruits come in their own convenient packaging, they make an ideal grab-and-go snack.

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Lentils

Lentils, whether you like them or not, are one of the healthiest staples in an Indian cuisine. While the fibre in them can help with digestion and blood sugar regulation, the plant protein in them is incredibly nutritious for vegans and vegetarians. They can also aid with weight reduction. Black beans, chickpeas, and yellow lentils may be the most useful for women with PCOS.

Mushrooms

Certain mushrooms, such as maitake mushrooms,are highly beneficial. According to studies, eating maitake mushrooms on a daily basis might help promote ovulation and regulate your cycles. It's also high in antioxidants, which might help reduce stress.

PCOS needs to managed with the right guidance from a doctor and the important lifestyle modifications. In case of any doubt take help from your doctor, they are always there to help you.