5 HEALTHY SANDWICH SPREADS

Sandwiches are quick, easy, go-to snacks, quick breakfast, and even lunch for some. They are easy to make and carry. And let’s just say we love the taste of them. But are you still using mayonnaise and tomato ketchup in your sandwiches? Mayonnaise and ketchup are high-calorie spreads. They contain added sugar and preservatives to increase their shelf life. Sandwiches are healthy but these spreads just make them a high-calorie food. And people trying to lose weight are advised to avoid mayonnaise, ketchup, and other high-calorie spreads. 

Don’t worry, we have got you. You won’t have to give up on sandwiches with these healthy easy-to-make spreads.

Keep reading to learn more spreads recipes: 

1: Hung Curd: This creamy spread can replace your mayonnaise. Hung curd is not only low-calorie but also a good source of protein and calcium. It is also a probiotic food making it an excellent choice for people with digestive issues. It is very easy to make. You just need curd (dahi) and a muslin cloth. Put the curd on the cloth and wrap it from all sides and tie a knot. Now put this on a strainer with a wide bowl under it. Put some weight (a heavy utensil) on the cloth. Let all the whey water drain from the cloth into the bowl. It can take around 3-4 hours to strain all the water.

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After that, you can collect the creamy whey from the cloth in a bowl. You can also use whey water in your roti dough and soups. Add grated carrots, cucumbers, and broccoli to hung curd to make the spread more nutritious and delicious. 

2: Hummus: Hummus is another creamy spread. It is a rich source of protein as it is made out of chickpeas. You just need boiled chickpeas (white), garlic, olive oil, roasted and powdered cumin seeds, lemon juice, salt, and water. Soak the chickpeas overnight and pressure cook them in the morning. Put the chickpeas with some water in the blender, add garlic clove, olive oil, lemon juice, powdered cumin seeds, and salt in the blender. Blend until the texture is creamy. Hummus can be added to sandwiches, wraps, and even in salads. 

3: Tomato & garlic chutney: This is one of the best low-calorie spreads. If you love spicy and tangy spreads then this one is for you. Chop the tomatoes and peel the garlic. Heat a tbsp of mustard oil in a pan, add mustard seeds, and then chopped garlic. Let the garlic roast until it turns aromatic, then add the tomatoes. Cook the tomatoes on a medium flame until all the water gets evaporated and it turns thick. Now add salt, chili, and pepper. Use a hand blender once it cools down to make the texture smooth. Use it in sandwiches, salads, and as dips. 

4: Homemade peanut butter: What’s wrong with the market peanut butter? Notice their ingredients, it says added sugar, oils, and preservatives. You can make your healthy peanut butter at home. Here’s how. You just need dry roasted peanuts (salted or unsalted), a blender, and some patience. Add the peanuts to the blender jar and blend. Stop blending after every 30 seconds and check. Blend until you get a smooth consistency. Use this high-protein spread in your sandwiches and smoothies. 

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5: Avocado spread: Avocados are loaded with healthy fats, fiber, and antioxidants. They have a creamy texture making them a good choice for sandwich spreads. There are several avocado spread recipes, but here’s the one I love. Take a ripe avocado, peel, and mash it with a fork. Peel two garlic cloves, and grate or chop them. Add this to the mashed avocado. Add salt and pepper to taste. This can be served in sandwiches and as dips. 

Gytree Protein is free of cruelty-free plant-based protein that fulfills all your dietary needs and keeps you full. It has all-natural nutrients and contains no sugar or preservatives, so if you're seeking a comprehensive package for your health, plant-based protein may be your greatest buddy. Remember, moderation is the key. So wisely choose the quantity of spread your sandwiches need.