5 natural remedies to avoid hair fall

When dead or inactive hair emerges from the skin, the condition is known as alopecia, or hair loss. In men and women of various age groups, hair loss may have an effect on their social and psychological well-being. 

Genetics, hormonal imbalances, fungal scalp problems, stress, autoimmune illnesses, and nutritional deficiencies are all reasons for hair loss, but there are certain things you can do to naturally regenerate your hair. 

Fenugreek (Methi) seeds

Methi or Fenugreek seeds are protein rich and are said to be helpful for hair loss remedy. They are one of the best at-home treatments for hair fall and regeneration since they strengthen your hair roots, heal damaged hair, and promote hair growth. You can stop losing hair by using a paste made of fenugreek seeds that have been soaked twice each week. 

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Beetroot juice

One of the best remedies for hair loss is beetroot juice, which is rich in vitamins and minerals. It fortifies your hair roots while also allowing you to keep healthy hair. Applying a henna and beetroot paste to the hair is good. 

Jojoba oil

A dry scalp combined with dull hair makes you more prone to hair loss. If you have dandruff or a dry, flaky scalp, start by addressing and treating that issue. This may be accomplished by frequently rubbing heated oil into your scalp. Jojoba oil can be applied to the roots of your hair to improve blood flow, healthy hair development, and to prevent a greasy residue since your scalp can easily absorb the oil. 

Curry leaves 

These leaves, which are high in antioxidants and the vitamins A, B, C, and E, give your mane vigour and vitality. Additionally, it stops hair from prematurely greying and encourages hair growth. Your hair should be directly applied with the curry leaf paste and then washed after 30 minutes. Alternately, mix a few drops of curry leaf essential oil with a carrier oil of your choice and massage your scalp and hair with the resulting mixture.

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Eggs

Eggs are high in protein, which makes them beneficial to our general health. However, very little of this protein enters your hair when you ingest it. Applying it more directly to your hair is therefore crucial if you want to stop hair fall. Mix one entire egg in a dish and apply to washed, damp hair, allowing it to sit for at least 10 minutes before washing. 

Hair loss may not often require treatment, and we don't need to be concerned about it because it is either transitory and the hair will regrow or it is a common sign of ageing. An improper diet deficient in minerals and key vitamins is frequently cited as a primary cause of hair loss. As a result, for total nutrition, it is best to consume a diet rich in proteins, vegetables, and fibre, as well as a few supplements.