5 personal hygiene tips for women

Why do we usually focus on beauty and not hygiene? You might use makeup and look beautiful but when you go close to people your personal hygiene is something that breaks the ice. Also when it comes to health, personal hygiene is a must. Here are 5 hygiene tips that you must maintain in order to have a healthy routine.

1. Dental health:

Dental health is something that you can ignore  but others can't. Every time you talk, a smile reflects your dental hygiene. It's important to brush your teeth twice and use a tongue cleaner. This will keep you away from expensive and painful dental appointments and will also boost your confidence every time you speak and laugh.

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2. Cleaning your ears:

Yes you clean your ears with an earbud but you often forget to clean the back of your ear. So, here is what you can do after a bath rub a cloth gently behind your ear and you are good to go. 

3.  Cleaning your underarms:

The underarm areas usually get ignored. Make sure you clean them. Keeping them hairless makes the work easier.

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4.  Cleaning your belly button:

A lot of people ignore cleaning their belly button. You either use a cotton bud or wet towel to clean your belly button.

5. Vaginal hygiene:

Vaginal hygiene is underrated but vital. Here are a few tips :

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• Keep the undergarments clean and dry
• Change your pads every 4 hours
• Cleaning vagina after sex
• Avoiding harsh chemicals, soaps in the vaginal area
• Using condoms during sex
• Avoid tight bottom wear and panties