5 postpartum wellness advice for new mothers

Every new mother needs postpartum care since she may be juggling taking care of her baby and herself at the same time. The postpartum phase is the time following the delivery of the infant. Because it is a significant phase of the process to becoming a mother, some people refer to it as the fourth trimester of pregnancy. The average recovery time is 6 weeks, however some people might take up to 12 weeks. The majority of Indian women have access to paid maternity leave and the help of their extended families, both of which are crucial postpartum rights. Every woman has to be aware of and follow certain additional postpartum care guidelines, though.

Rest

After the strain of delivery and the joy of a new baby, you must provide yourself the extremely crucial privilege of rest. Most cultures place the woman and her infant in a tiny room, similar to a nest, where the woman may rest and sleep while caring for her newborn. It allows for both physical and mental bonding with the newborn. 

Diet 

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A nutritious diet is required to fuel your body when recuperating after delivery. Eating well during the postpartum time not only makes you feel better and happier, but it also boosts your body's immunity. By offering lipids and nutrients, a healthy diet also improves breast milk quality.

Massage

Full body massage provides both physical and emotional advantages and aids in the early recovery after childbirth. It relieves pain in the soul muscles and relaxes the body; it lessens tension by generating endorphins. A good massage also reduces postpartum depression by balancing the natural hormones dopamine and serotonin. Massage by expert hands enhances blood and lymphatic circulation, resulting in earlier clearance of edoema in pregnancy. It alleviates weariness and enhances sleep quality. 

Self-care 

It is critical to take care of oneself during the postpartum time. There is a sudden stoppage of a typical job routine, which might have an impact on your psychological well-being. Additionally, taking care of a new life might include an extremely hard schedule with little organisation. In light of this, you must realise that it is common for moms to be challenged by these factors. As a result, self-care is essential; you must slow down and concentrate on the present and the infant. 

Requesting assistance 

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Recovering from delivery and caring for a newborn 24 hours a day, seven days a week may be challenging for most people and traumatic for others. Seeking out your partner's and family members' assistance when necessary is crucial. They can assist with infant care after you have slept and with home chores. Contact your caregiver if you notice any of the following danger signs: extreme discomfort, excessive bleeding, fever, headache, urine or bubble troubles, or nursing difficulties. Most hospitals provide the resources you need, including lactation consultants and psychologists.