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Summers are here and all we need is to keep our body cool. The temperature is increasing day by day and when it comes to hydration it's very important to stay hydrated in this scorching heat. Not drinking enough water can cause dehydration, which can lead to several health issues like weakness, fatigue, headache, gut problems and confusion. Drinking enough water is necessary but you need to eat your water. And what's better than hydrating fruits?
So, here are 5 summer fruits to keep your body hydrated along with fueling your body with loads of nutrients.
1. Watermelon: The name itself suggests that it is a reservoir of water. Watermelons consist of 92% water and along with having high water content they contain many antioxidants. They keep you cool from the inside and are a perfect cool and healthy snack for summers.
2. Strawberries: Strawberries belonging to the berries family are anti-inflammatory. Also, it's hydrating. An all-in-one fruit that will take care of everything from your eye health to skin problems.
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3. Oranges: You knew it was coming! Plumpy, rich in Vit C, and also hydrating with 87% of water. It will keep your heart healthy and will help in quick recovery after a workout. Gives you a glowing body from inside and outside.
4. Mangoes: King of fruits is here and we know why it is called so. They are rich in Vitamin A, C, D, Iron, Potassium, Calcium, and fibre. It will take care of your immunity and keep you hydrated.
5. Muskmelon: It is indeed one of the best summer fruits. It’s filled with water and nutrients to fulfil your body’s water requirements. It is rich in vitamin A and C which helps to boost your immunity and provides great skin health.
All these fruits are tasty, hydrating, and keep you healthy. But it's important to understand that no matter how healthy they are, you should consume them in a proper quantity along with other veggies and grains to maximise the health benefits. Drink enough water and eat hydrating fruits to maintain your body temperature and stay healthy.