Period Tips: 5 things to make you feel better on your periods

Periods can be hard to handle. It's not the pain that you tolerate once in a lifetime, it's the pain that haunts you every month. And not just pain but mood swings , backaches, bloating, changing pads etc, make periods a horrible experience . So here are 5 things that can make you feel better on your Periods.

1. Dark Chocolates:

We all love chocolates, especially dark chocolates. It helps us deal with cramps by soothing the muscle cramps . Eating chocolate lets our body release feel-good hormones that make you happyinside and outside. 

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2. Fewer processed food:

Diet plays a very important role, during  PMS and periods our body goes through a lot of changes and if we eat healthy we help our body to recover faster from all those cramps, bloating and mood swings. While processed food is not only unhealthy but brings no nutritional value to the body, complicating the process even more.

3. Light Exercise:

Light exercises during menstruation can help. It relieves cramps, cheers up your mood and also motivates you. You can try yoga, meditation or walking. This can help you get out of bed and be active.

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4. Good sleep:

Good sleep is essential. We might think sleeping is a waste of time but it's not, because when you get good sleep your body recovers faster, relieves your pain and repairs itself. Hence, when you get up you feel fresh and motivated as it boosts your stamina. 

5. Massage:

A good massage can heal any kind of physical and emotional stress. Massaging comforts your body and your muscles relax making you feel better.

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