5 tips for your vaginal health

While you may be very much concerned about keeping your vagina clean and healthy, the most important fact that you should to know is that you don't need to do anything fancy to make your vagina happy. Most individuals use the term "vagina" to describe or discuss their genital organs, especially their vulva. 

But what's the distinction? Your vagina, which links to your cervix, is the birth canal. The vulva is the external part of your genitals. This is the section that is visible. It contains the clitoris, urethra, and labia. Because your vagina takes relatively little attention, less is more for a healthy vagina.

• Don't douche

Fortunately, vaginas are fantastic organs. Not only do they contribute to the creation of life but they also perform an excellent job of keeping themselves clean. They accomplish this by self-regulating beneficial microorganisms and pH levels. There's no need to douche. Douching actually kills some of the good bacteria, altering the pH and making you more prone to diseases. 

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• Maintain the pubes 

Trimming or eliminating hair along your bikini line is OK. Nobody says it has to be wild — though you should rock it anyway you want! — but keep your pubic hair. There are several functions of pubic hair. It keeps additional microorganisms at bay while also removing friction and perspiration concerns. 

• Examine the components of your lubricants

Lubrication is incredible. It has the ability to improve sex for all those involved. However, there are some elements that are harmful to your health. For example, glycerin is connected to sugar. While it is effective in vagina the vagina wet and lubricated, it can also promote bacterial development in the vagina. Petroleum products should also be avoided since they might alter the pH balance of the vagina.

• Use safer sexual practises

Use safer sex techniques as one of the greatest and simplest ways to promote vaginal health. Use protections. This might be anything from a condom to a dental dam to gloves. You should be examined after any partners with whom you exchange sexual fluids. Check the components of condoms. There are several brands that include spermicides. Spermicides aren't helpful for the vagina since they might destroy normal vaginal bacterias. 

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• Wear clothing that is breathable

Vaginas are happier when they are dressed in breathable textiles and apparel. Cotton underwear is fantastic. It possesses moisture-wicking qualities, which restrict the amount of moisture that might encourage bacterial development. Changing out of damp clothing as soon as possible will assist to limit problems. Whatever type of underwear you choose, make sure you replace it regularly. 

A healthy vagina secretes small quantities of discharge as well. Some women may not even be aware of it, but others may detect up to a teaspoon or tablespoon of discharge every day. However, if women notice changes in their vaginal odour, a change in the colour and smell of their discharge that may be related with discomfort, whether it's pelvic or vulvar discomfort, itching, or burning, any change should be discussed with a doctor.