5 tips to lose weight in PCOS.

PCOS is a syndrome characterised by hormonal abnormalities, irregular periods, and/or the formation of tiny cysts on one or both ovaries. PCOS-related abnormalities like insulin resistance can make it very difficult for a women to lose weight.

Nevertheless, even a little weight loss of about 5% can help PCOS-affected women with their menstrual cycles, fertility, insulin resistance, hormone levels, and general quality of life.

Reduce Your Carb Intake

Because carbohydrates affect insulin levels, reducing your carb consumption may help you control PCOS. Insulin is essential in your body for blood sugar management and energy storage. Both in the general population and in PCOS-afflicted women, high insulin levels have been related to an increase in body fat and weight gain. In PCOS women, a low-carb diet may reduce insulin levels. As a result, weight reduction may be aided.

Get Plenty of Fiber

Because fibre helps you feel full after eating, a high-fiber diet may help women with PCOS lose weight. In women with PCOS, increased fibre consumption was associated with decreased insulin resistance, total body fat, and belly fat. A high-fiber diet may assist women with PCOS lower insulin resistance, body weight, and extra body fat.

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Eat Enough Protein

Protein helps to keep blood sugar stable and enhances feelings of fullness after eating. It may also help with weight reduction by lowering cravings, increasing calorie burn, and controlling hunger hormones. Increased protein consumption may aid in weight loss, particularly in PCOS women. Try to include high protein foods like eggs, almonds, and seafood in your diet.

Eat probiotic rich foods

The regulation of metabolism and weight may be aided by healthy gut flora. Women who have PCOS may have fewer healthy gut microbes. Eating probiotic rich meals or taking a probiotic supplement may help your gut flora and hence aid in weight reduction.

Limit Processed Foods and Added Sugars

Another PCOS weight loss advice is to limit your intake of certain harmful foods. Processed meals and added sugars can elevate blood sugar levels and put you at risk for insulin resistance, which is connected to obesity. Cakes, cookies, candies, and fast food are examples of foods rich in added sugar and processed carbohydrates.

Losing weight might be difficult for PCOS women. A well-balanced diet that is low in inflammatory foods like refined carbohydrates and highly processed meals but high in nutritious foods, protein, healthy fats, and fibre may help with weight reduction. Certain vitamins may also be beneficial. It is also necessary to consider one's way of life. Regular exercise, stress management, and adequate sleep are all essential for weight loss.