6 Common reasons for insomnia in women

Insomnia can happen due a variety of reasons be it poor sleep habits, such as staying up late or taking naps during the day. Anxiety and mental health issues, are also a big reason for insomnia. Coexisting medical problems or mental health conditions can affect sleep and prevent women from getting a good night's rest. Here are some common reasons of insomnia in women you should know about.

Reasons for insomnia 1 : Circadian rhythm disorders

Many women have circadian rhythm disorders that contribute to other factors that prevent them from getting enough quality sleep. Habits such as alcohol consumption and caffeine intake can also contribute to insomnia in many women. All of these factors combined make it difficult for women to get the restorative sleep their bodies need and thus increase their risk of developing insomnia.    

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Reasons for insomnia 2: Depression & Anxiety

Two major contributors to insomnia in women are depression and anxiety. Women who experience depression or chronic stress, emotional upset, or long-lasting stress due to work or travel are more likely to suffer from insomnia.

Reasons for insomnia 3: Lifestyle Factors

Lifestyle factors such as low incomes, shift work, and inconsistent sleep schedules are among very common reasons of insomnia in women. Additionally, people with a history of mental health issues may be more prone to developing insomnia than those without. All of these factors contribute to an increased risk of developing insomnia in women.    

Reasons for insomnia 4: Medical conditions and medications

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Medicines and other sleep disorders can be a symptom or side effect, and treating them can help with your insomnia. Chronic insomnia means that the condition lasts for months or even years, so it's important to treat the cause of the insomnia in order to ensure it doesn't become a more serious problem. Certain medical conditions, such as diabetes or heart disease, may also contribute to insomnia in women.    

Reasons for insomnia 5: Hormonal changes in women’s body

Other factors, including role and hormonal changes, may also affect women and their sleeping problems. Hormonal changes, such as menopause in older women, can cause difficulty regulating sleep and may develop other causes of insomnia. Females have more hormones that are majorly involved in different stages of life than males and this could be a reason why they are more prone to developing sleeping problems than males.    

Women can suffer from insomnia due to a variety of reasons such as anxiety, depression, health issues, and lifestyle choices. The COVID-19 pandemic has also been linked to insomnia in women due to the added stress and anxiety it has caused.

Reasons for insomnia 6: Sleep apnea

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One of the most common reasons for insomnia in women is a sleep apnea disorder. This can be caused by several factors such as breathing difficulty, weight gain and a narrowing of the airways.

It’s okay to ask for help!

It is important for women to get a good night's sleep in order to reduce their risk of developing many health conditions as well as prevent men from experiencing the same issues. Yoga, meditation, changes in lifestyle and dietary habits can help.

Getting enough restful nights sleep is essential for both females and males, as it helps prevent many health conditions. Sleep issues can disturb your mental health and can affect your daily life preventing you from being fully mindful. It’s important to talk to an expert about it. Explore Gytree’s “Counselling & therapy” packages or talk to the mental health and lifestyle experts to know the root cause of your sleep problems. Hitting the root cause with holistic approach can help you solve your sleep problems so that you can get a peaceful good night sleep.