Benefits of Probiotics for women

Probiotics are live microorganisms, usually good bacteria or yeast that provide many health benefits.Consuming probiotics can provide many nutritional benefits , especially to women. It directly impacts your vaginal, gut and skin health. So if you suffer from yeast infection (any vaginal infection), acne (any skin issue) or constipation ( any digestion related issue) then probiotics are the holy grail for you.

1. Probiotics in vaginal health: 

When you consume antibiotics it hinders the PH value of your vagina which can cause vaginal infection. Also unhealthy habits like douching, using intimate washes for cleaning the vagina can disrupt the pH level which can destroy the good bacterias. That is why healthy practices and diet are important for vaginal health.

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2. Probiotics in gut health:

If you deal with constipation, suffering from gas or irregular bowel, that is a clue that your gut needs probiotics. We already know that our health is directly related to the gut and also your overall bacterial level also depends on the gut. In case of an imbalance of gut bacteria, it can cause an imbalance overall. Also, gut and immunity are directly proportional which means if your immunity is weak so will be your gut. So, focus on your gut. To improve your body's response and immunity you need to improve your gut health.

3. Probiotics in skin health: 

Everybody wants glowy, radiant skin. If you experience skin issues like acne, back acne, minor acne or cystic acne there are chances that you may have a dietary deficiency or gut health issues. Probiotics can be your saviour in this situation . We all understand , whatever goes on in your gut health is directly indicated on your skin. So first your digestive system is hampered then comes your skin. We can call it a secondary action place. So to heal skin you need to heal the gut.