Benefits of zinc in PCOS. Important things to know for Indian women with PCOS.

An essential micro-element called zinc has a number of important benefits in the body. Zinc cannot be produced by your body, therefore you must consume it or take supplements to get it. Zinc is an element that your body cannot generate or store, making it an important one. You must thus have a consistent supply through your food.  Numerous benefits of zinc are gene expression, enzymatic activities, immune function, protein and DNA synthesis, depend on zinc. Recent studies have showed benefits of zinc in PCOS. Natural sources of zinc include a broad range of foods from both plants and animals. 

Additionally, you can take multinutrient supplements that contain zinc or zinc supplements alone. Every cell in your body contains zinc, which is the second-most prevalent trace mineral in the body after iron. Recently scientists have put much attention on the studies for role and benefits of zinc in PCOS, dysmenorrhea and endometriosis. In PCOS, the use zinc has shown positive results on insulin resistance and lipid balance.

Other than the benefits of zinc in PCOS, zinc also plays important role in proper functioning of the reproductive system of both male and female. Zinc supports ovulation, fertilisation, pregnancy and development of the baby. Over 300 enzymes that support metabolism, digestion, nerve function, and many other activities all need zinc for proper operation. Additionally, it is essential for the growth and operation of immune cells. Other benefits of zinc include maintenance of the skin health, DNA synthesis, and protein synthesis are all dependent on this mineral. Both taste and smell depend on zinc for proper function. A zinc shortage might impair your sense of taste or smell since it is necessary for one of the enzymes essential for healthy taste and smell.

Inadequate food intake, poor absorption, drunkenness, genetic mutations, and advanced age are risk factors for zinc insufficiency. In addition to being added to other foods like morning cereals and wheat flour, zinc exists naturally in meals like shellfish, beef, chicken, and dairy.