Beware of these 5 Skin Enemies

We all desire skin that is supple and radiant. Another indicator of a healthy lifestyle is skin that radiates from the inside out. To preserve the health of our skin, the majority of us adhere to some form of beauty and skincare routine. While some of us look for the ideal beauty product, others adopt a comprehensive strategy, such as detoxifying and internally rejuvenating the skin. But first, we must comprehend the root causes of the numerous skin conditions. Our skin's health is negatively impacted by a variety of circumstances.

• Smoking

Avoiding smoking is preferable if you want good skin. Smoking also damages collagen fibres, which results in acne, dark under-eye circles, and symptoms of ageing.

• Sun Radiation

Advertisment

The cluster of radiations in sunlight can lead to skin discoloration. This issue must be attributed to UVA, visible light, blue light, and infrared radiation. Additionally, these radiations contribute to allergies, tans, fine lines, and wrinkles. Sunlight's UVB rays can also cause skin cancer.

• Stress

We were aware that sustained stress might negatively impact hair health. However, stress can also have a negative impact on skin health. Cortisol, a hormone that promotes acne, hair loss, dark under-eye bags, and early ageing, is released when there is stress. Additionally, it may exacerbate skin problems including psoriasis and eczema.

• Lack of sleep

Lack of sleep causes your cortisol levels to increase. The proteins that make your skin smooth and radiant are broken down by this hormone, which causes inflammation. Additionally, inflammation might increase your skin's susceptibility to allergies and acne.

• Pollution

Advertisment

A significant contributor to skin deterioration is pollution. In the skin, it causes a rise in free radicals. This promotes early ageing by harming the collagen and elastin fibres.

Consuming foods high in antioxidants, such as vitamins A, C, and E, can help prevent damage from free radicals and enhance fine motor skills.

The only way we can work toward better skin is by protecting ourselves from these "skin enemies".