Healthy Food

Quick & Healthy Breakfast Ideas

Breakfast is the most important meal of the day, providing the energy and nutrients needed to start the day off right. However, many people struggle

Benefits of Omega 3 Fatty Acid 

Benefits of Omega 3 Fatty Acid 

Fats are a more concentrated form of energy than carbohydrate. They are a more heterogeneous group of compounds that include the ordinary fats, oils, waxes

Foods to avoid during periods!

Foods to avoid during periods!

Many women experience painful cramps, mood swings, bleeding, bloating and uneasiness during their menstrual cycle. While some specialists view these effects as a typical component

7 antioxidant rich foods

7 antioxidant rich foods

Antioxidants are chemicals contained in foods that are created by your body. They aid in defending your cells from potentially harmful free radicals. When free

5 functions of fats

5 functions of fats

Fats serve helpful functions in the body conjointly with the diet. Within the body, fat functions as a crucial depot for energy storage, offers insulation

5 common reasons for acidity

5 common reasons for acidity

The lower esophageal sphincter, a muscular ring, acts as a valve at the opening to your stomach (LES). Normally, the LES shuts as soon as

Are you lactose intolerant?

Are you lactose intolerant?

Lactose is a form of sugar present naturally in most animal’s milk. Stomach discomfort, bloating, gas, and diarrhoea are some of the symptoms of lactose

5 foods that lowers high cholesterol levels

5 foods that lowers high cholesterol levels

High cholesterol is characterised by an excess of lipids (fats) in the blood. It is sometimes referred to as hyperlipidemia or hypercholesterolemia.  Heart disease risk

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