Nutrition

What amount of sugar is too much?

What amount of sugar is too much?

Sugar is a common ingredient in most of our diets, but it’s important to understand the recommended daily intake and its effects on our health.

Are Energy drinks bad: 8 things to know!

Are Energy drinks bad: 8 things to know!

Excessive caffeine intake can increase heart rate and blood pressure, cause tremors, agitation, gastrointestinal upset, and more. Policy makers should consider creating a separate regulatory

Supplements for vegan: Why do you need?

3 basic Supplements for vegan people

Vegans, like all individuals, have unique nutritional needs and it is important for them to ensure they are meeting those needs through their diet or

Intermittent fasting: Know the benefits

Intermittent fasting: Know the benefits

Intermittent fasting is a pattern of eating that alternates between periods of eating and fasting. It is a popular diet trend that has been gaining

Quick & Healthy Breakfast Ideas

Breakfast is the most important meal of the day, providing the energy and nutrients needed to start the day off right. However, many people struggle

8 types of Vitamin B and its benefits

8 types of Vitamin B and its benefits

B complex vitamins are the 8 essential water soluble vitamins which our body requires for the optimal physiological and neurological functioning. These are 8 types

Moringa: 6 Amazing Benefits & Uses

Moringa: 6 Amazing Benefits & Uses

Moringa is a plant native to India and other countries. It is also known sehjan and drumstick. Moringa is one such plant whose every part

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