When a woman is in her menstrual phase, she experiences a lot of discomforts, especially in the abdominal area. She also experiences severe cramps, mood
Sugar is a common ingredient in most of our diets, but it’s important to understand the recommended daily intake and its effects on our health.
A good healthy breakfast includes protein, healthy fats, and fibre. It also advises against eating foods high in saturated and trans fats, as well as
Excessive caffeine intake can increase heart rate and blood pressure, cause tremors, agitation, gastrointestinal upset, and more. Policy makers should consider creating a separate regulatory
Vegans, like all individuals, have unique nutritional needs and it is important for them to ensure they are meeting those needs through their diet or
Intermittent fasting is a pattern of eating that alternates between periods of eating and fasting. It is a popular diet trend that has been gaining
Breakfast is the most important meal of the day, providing the energy and nutrients needed to start the day off right. However, many people struggle
B complex vitamins are the 8 essential water soluble vitamins which our body requires for the optimal physiological and neurological functioning. These are 8 types
Moringa is a plant native to India and other countries. It is also known sehjan and drumstick. Moringa is one such plant whose every part
We often ask ourselves, “Am I healthy enough, do I really need to work on my health or my weight? Or at times we often
