4 super foods for UTI ? Include these in your diet today!

Verified by Dr. Vaishali Sakpal Rane (MBBS, DGO Obstetrics and Gynaecology, DNB Obstetrics and Gynaecology)

Urinary tract infections, sometimes known as UTIs, are common among women. Once you've experienced an illness, you'll be able to identify the most typical symptoms: 

• Pain and pressure in the abdomen 
• Urinating with a burning sensation 
• A near-constant urge to urinate, even if you've already gone, and often just going a little quantity 

If not addressed, these symptoms swiftly progress from irritating to painful.If you experience symptoms of a urinary tract infection, don't wait to visit a doctor. Antibiotic treatment should begin as soon as feasible.

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Your food may have a huge impact on your body in many different ways, including how much you weigh, how quickly your hair grows, and even how healthy your bladder is. So it's no surprise that the foods you consume might have an impact on UTIs. What you consume and drink when you have a UTI might hasten your recovery time in addition to taking antibiotics. Here are some doctor verified foods for UTI.

Berries

It's thought that consuming cranberries, blueberries, and raspberries might aid in warding off a UTI, however experts are currently examining their efficiency. Proanthocyanidin, which is present in them, has been demonstrated to stop infection-causing bacteria from sticking to the lining of the urinary system. 

Probiotic foods

Consider including foods like probiotic pickles, sauerkraut, and plain Greek yoghurt in your diet since these contain beneficial bacteria that can help fight infections.

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High-fiber foods

 Fiber-rich foods, such as bananas, beans, lentils, almonds, oats, and other whole grains, can aid in the removal of unwanted germs from your body. They also promote regular bowel motions, which can alleviate bladder strain. 

Salmon 

Omega-3 fatty acids, which are found in cold-water fish, can aid in reducing inflammation brought on by a UTI. For those who don't consume fish, fish oil pills are a fantastic option.Always consult your doctor before using a dietary supplement, as with any other.

While a nutritious diet high in antioxidants might help reduce UTI symptoms, if your symptoms linger more than a week or two, you should see your doctor immediately. Untreated UTIs have the potential to become chronic and considerably more challenging to cure, spread to the kidneys, or both.