5 foods that lowers high cholesterol levels

High cholesterol is characterised by an excess of lipids (fats) in the blood. It is sometimes referred to as hyperlipidemia or hypercholesterolemia. 

Heart disease risk is enhanced by having high cholesterol levels, particularly "bad" LDL. High triglycerides and low "good" HDL cholesterol have also been related to an increased risk. Your diet has a significant impact on your cholesterol levels and other risk factors. 

Legumes 

Legumes, often known as pulses, are a type of plant food that comprises legumes such as beans, peas, and lentils. Legumes are high in fibre, minerals, and protein. You can reduce your risk of heart disease by eating more beans in place of some refined grains and processed meats. Beans, peas, and lentils are high in plant-based protein and can help decrease "bad" LDL cholesterol.

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Avocados 

Avocados are a very nutrient dense fruit. They're high in monounsaturated fats and fibre, two nutrients that help decrease "bad" LDL cholesterol and boost "good" HDL cholesterol. Monounsaturated fatty acids, which are good for the heart and decrease cholesterol, and fibre are both found in avocados. 

Nuts

Nuts are another high-nutrient-dense food,particularly almonds and walnuts.They contain a lot of monounsaturated fats. Walnuts are also high in plant omega-3 fatty acids, a form of polyunsaturated fat linked to heart health. Nuts are high in fibre and cholesterol-lowering fats, as well as minerals related to better heart health.

Whole Grains, particularly oats and barley 

Extensive research has linked whole grains to a decreased risk of heart disease. Whole grains have been related to a decreased risk of cardiovascular disease. Beta-glucan, a soluble fibre found in oats and barley, is particularly efficient in lowering "bad" LDL cholesterol. 

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Berries and fruits 

Fruit is an excellent addition to a diet that promotes heart health for a number of reasons.Many fruits are high in soluble fibre, which aids in cholesterol reduction. Fruit has been shown to help decrease cholesterol and enhance heart health. This is mostly due to its fibre and antioxidants.

High cholesterol is a key risk factor for cardiovascular disease. Fortunately, you may reduce your risk by including specific items in your diet. You may achieve a balanced diet and maintain the health of your heart by increasing your intake of these items. You may also use strategies like mindful eating to ensure that you enjoy your meal and are satisfied without overeating.