“She”roes- 5 Bollywood stars who are Vocal about Health like no other!

In the glitzy world of Bollywood, where fame and fortune often take the spotlight, there exists a group of leading ladies who are not just icons of beauty and talent, but also champions of health and wellness. From advocating for mental health awareness to promoting fitness and balanced lifestyles, these Bollywood actors have consistently used their platform to shine a light on the importance of prioritising health. 

In a realm where appearances are scrutinized and perfection is often the norm, these women stand out, inspiring millions with their dedication to self care, leading healthy, fulfilling lives. This International Women’s Day, Let us celebrate these leading ladies of Bollywood who have always spoken out about health at the forefront, redefining what it means to be truly radiant, inside and out.

Bollywood Stars who spoke about Health 

1. Deepika Padukone 

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The Bollywood sensation, Deepika Padukone, a vocal champion for mental health awareness, bravely shared her battle with depression. It's not easy for someone, all the more a celebrity, to come out and gravely acknowledge their struggles with an ailment that is often veiled. She opened up on how she "felt suicidal at times" and experienced unexplained breakdowns despite being on a career-high. She empowered people to support and reach out to anyone suffering from mental health disorders. Consult our Gytree experts and reach out for help if you seem to be experiencing any symptoms whatsoever. 

Deepika emphasized the importance of seeking professional help and destigmatizing mental illness. There is no shame in asking for help, however tough you may think you are. She spoke about her feeling directionless and empty, experiencing bouts of intense sadness that left her feeling lost and hopeless. Through her journey, Deepika highlighted the significance of open dialogue and support systems in navigating the challenges of mental health, inspiring others to seek help and find hope amidst the darkness.

2. Sushmita Sen 

Renowned actress and former Miss Universe, Sushmita Sen, recently stunned fans with a startling revelation! The 47-year-old disclosed that she experienced a heart attack just a few days ago, but following an angioplasty and the insertion of stents, she assured everyone that "all is well." She spread awareness about the increasing prevalence of heart attacks in India and underscored the importance of regularly monitoring our heart health. 

Known for promoting a consistently healthy and active lifestyle, the star regularly shares glimpses of her fitness regimen and motivational insights with her fans and followers on social media. She had emphasized how it was only fitness that saved her despite the 95 per cent blockage in her arteries. She serves as a staunch advocate for lifestyle modifications, showcasing that despite adhering to a seemingly healthy routine, one may still encounter health challenges, emphasizing the importance of taking proactive measures to safeguard one's well-being. 

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3. Samantha Ruth Prabhu 

Samantha Ruth Prabhu has been transparent about her battle with the autoimmune condition myositis, sharing her journey from diagnosis to recovery with her fans. She had been open about the impact of myositis on her body, revealing that she often wakes up to 'pins and needles' in her eyes. Samantha expressed how she once felt consumed by the pressure to 'look better,' but now acknowledges that she has 'no control' over her appearance due to the condition. 

Despite the challenges posed by myositis and its medication's side effects, Samantha remained resilient. She shared, “One day I am puffy, one day I am fat, one day I am sick. I have no control over how I look.” Additionally, Samantha has actively raised awareness about autoimmune conditions by starting a podcast and advocating for health through her platform. Her openness and advocacy serve as an inspiration for others facing similar struggles, highlighting the importance of embracing one's journey and prioritizing self-care.

4. Vidya Balan

Actress Vidya Balan, who has frequently faced harsh criticism regarding her physique, has always been open about her struggles with body shaming. Over the past few years, she has tackled various topics such as societal beauty standards for women and body positivity. Reflecting on her journey, she shared, "For the longest time, I despised my body." 

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Despite enduring public scrutiny, Vidya Balan acknowledged the importance of her experiences, admitting, "I needed to undergo what I did. It felt overwhelming, particularly given my non-film background. My weight struggles became a national spectacle." Vidya Balan revealed that her path to self-love was fraught with challenges, recalling moments of anger and frustration, particularly due to hormonal issues. She propagated self-love and has always been vocal about body shaming in and out of the industry. 

5. Shamita Shetty 

Shamita Shetty recently shared her journey dealing with perimenopause symptoms and weight gain, shedding light on the challenges she faced and the support she received from her sister, Shilpa Shetty, and friends. Despite maintaining a rigorous fitness regimen and prioritizing her health, Shamita noticed unexplained weight gain and experienced symptoms like hot flushes, leading her to suspect she was entering menopause. 

After undergoing tests, she discovered that it wasn't menopause but rather perimenopause- a transitional phase preceding menopause. Finding solace in social media resources and discussions with female friends who shared similar experiences, Shamita felt relieved to identify the root cause of her symptoms. She emphasized the importance of awareness and open conversations about menstrual health, advocating for women's well-being and empowerment. 

Through their stories and experiences, these Bollywood stars inspire millions to seek help, prioritize self-care, and embrace an approach to health and wellness. As they continue to use their platforms for positive change, they encourage us all to take charge of our health and live our best lives. In the spotlight of stardom, Bollywood stars shine brightest when advocating for health, reminding us that our well-being is our greatest treasure.