Tips to manage hot flashes during menopause. Things Indian women must know!

How to manage hot flashes during menopause?

Verified by Dr. Vaishali Sakpal Rane (MBBS, DGO Obstetrics and Gynaecology, DNB Obstetrics and Gynaecology)

The most typical menopausal symptom is hot flashes. They exhibit abrupt body heat, flushing, and perspiration. Hot flashes frequently occur in conjunction with other unpleasant symptoms, such as:

  • weigh gain
  • mood swings
  • depression
  • loss of libido

You must have been looking for ways to manage hot flashes during menopause. Fortunately, there are numerous doctor’s suggested ways to address hot flashes. You have a variety of options, including changing your lifestyle and using herbal supplements. Taking oestrogen is the safest and most efficient approach to ease the discomfort of hot flashes, but doing so has hazards. The advantages may outweigh the hazards if oestrogen is prescribed for you and you begin taking it within ten years after your last period or before the age of 60. While less effective than hormones, medications including antidepressants and anti-seizure medications may also help lessen hot flashes.

How to manage hot flashes during menopause?

Even though some women may adapt to the hot flashes and night sweats that come with menopause and carry on with normal lives, for other women they can be quite upsetting.

Although these treatments might not be effective for everyone, many people utilise alternative medicine to alleviate the symptoms of menopause. When going through menopause, the majority of women endure hot flashes and nocturnal sweats. Hot flashes may be quite painful for some people, while others only have them occasionally and they don’t interfere with their regular activities. Menopausal symptoms can be treated at home with natural treatments, and in more severe situations, with pharmaceuticals such hormone therapy. Since the best and safest ways to treat symptoms might differ from person to person, it is advised to see a doctor before trying any new treatments. With your doctor, go over the benefits and drawbacks of various therapy. You generally don’t require therapy if hot flashes don’t affect your daily activities. Even without medication, most women’s hot flashes lessen progressively over time, although it may take a while for them to end entirely.

Once the menopausal changes in your body start, the symptoms may persist for several years or more. However, this does not obligate you to put up with the agony of hot flashes. Before it sneaks up on you, you can lower the heat by adopting a few easy lifestyle adjustments. 

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Disclaimer – This information is provided for educational purposes and should not be used as medical advice. Please consult with your healthcare practitioners before undertaking any changes in your diet or adding supplements.