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Unlocking Hormonal Harmony: Importance of keeping hormones balanced

The maestro of our mood and messenger of multiple processes in our body, the hormones are known for being out of hand, but today let’s discover the importance of keeping them balanced. Read to know how you can master this harmony. 

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Rajnandini Tiwari
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What are Hormones for?

Hormones are chemical messengers produced by endocrine glands that travel through the blood to the entire body towards all the tissues and organs. They command the secretion of numerous enzymes and procedure of countless physiological processes. 

  • Reproductive hormones:- The male sex hormone, testosterone, and the female sex hormones, estrogen, progesterone, and relaxin play a vital role in the reproductive health of human beings. 
  • Thyroid hormones:- The main function of the thyroid gland is maintaining the BMR(Basal Metabolic Rate) which is the amount of calories a person burns while at rest. The chief thyroid hormone thyroxine, increases the BMR and is essential for overall growth. 
  • Pancreatic hormones:- Insulin and Glucagon, the pancreatic hormones control the sugar level in blood. Insulin facilitates the uptake of glucose into cells for energy production by regulating the blood sugar levels and Glucagon raises blood sugar levels by promoting the conversion of stored glycogen in the liver to glucose.

These are just some of the important processes that hormones undertake, while they command most of the body functions. 

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Why strike the Hormonal Balance?

Too much sugar attracts the ants but no sugar feels bland. In the same way, either over-secretion or under-secretion of hormones can swing your mood and body to the extremes, that’s why it’s extremely essential to maintain your Hormones in harmony. 

-Balance of hormones like thyroid hormones, cortisol, and insulin ensure sufficient energy production resulting in consistent energy throughout the day. The way you’ll begin handling stress and your cognitive performance will exceed your expectations, under an adequate supply of thyroid hormone, adrenaline, cortisol, and others. That means feeling less fatigued and achieving your goals better. 

-The principle of good mood is keeping your hormones in your team, the balance of serotonin, dopamine, and cortisol will lead to your smile balance. 

-Whether it’s irregular cycles or ensuring healthy reproductive health, the key is to keep your hormones like Estrogen, progesterone, and testosterone at bay.

-The glow-up goals will seem easier when the balance of insulin, leptin, melatonin, and many other hormones will enhance your skin, aid your weight management, and help you achieve the perfect sleep.

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Picture taken from iStock images.  

How to achieve this Hormonal Harmony?

There seems to be a popular belief that hormones can never be under your control but you don’t have to control them. You simply have to work with them and with simple habits and lifestyle choices, you can achieve that Hormonal Harmony. The secret to unlocking this balance is nothing but making consistent healthy choices. Check out the amazing range of Gytree Protein Powders that help you balance your hormones. 

Keeping your hormones balanced will assist you in keeping your health balanced. 

 

Hormonal balance
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