Eye Health 101: Lessons from Jasmine Bhasin’s Recent Injury

Recently, television actress Jasmine Bhasin shared a painful experience when many might overlook an eye injury caused by contact lenses. She has raised an important eye health and safety conversation, to which we should all be attuned. Now, let's delve into her story to find out why it's more important to take care of our eyes than we might have ever imagined.

The Unforeseen Pain: Bhasin's Injury to the Eye

Jasmine Bhasin recently stated in an interview that she had seriously hurt her eye because of contact lenses worn for an event in Delhi. According to her, the prolonged usage of contact lenses throughout the event had caused severe damage to her corneas, which had left her with unbearable pain and discomfort. This was a grim reminder of the fact that at times the so-called small decisions that we take regarding our health could prove detrimental.

Why Eye Care Should Be a Priority

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Dr Parikshit Gogate, Associate Professor of the Department of Ophthalmology at Dr DY Patil Medical College, Hospital and Research Centre, revealed, “If proper care is taken, a person usually has enough vision to read, watch TV and mobile and move around independently till the end even if you live beyond 100 years! Those whose vision reduces irreversibly have an option of low vision aids and rehabilitation.”

Here's why you should be taking care of your peepers and why it should come high on your list of health priorities:

1. Our Eyes Are More Fragile Than We Think- We all tend to take our eyesight for granted until something happens. Jasmine's injury has just been a wonderful reminder of how fragile our eyes are and how we should handle them with so much care. Just as with any possible hurt to the hand or feet, so shall it be that we will deal with our eyes with greater consideration and respect.
2. Prevention Is Key- She sustained her injury due to incorrect usage of contact lenses, which is a very common source of serious problems. It serves as a lesson that prevention is the key to healthy eyesight. Regular examination of the eyes, cleanliness, proper hygiene in the application of contact lenses, and prevention from overexposure—all these can be the preventive measures that may spare you future discomfort or further damage.
3. The Need for Professional Supervision- Among the most important lessons learned from Jasmine's case is that professional help is indispensable. Most of us are self-diagnosing or finding the wrong information about eye care. You must visit an eye expert who is requisite in treating and managing the health of your eyes safely and effectively.

Helpful Hints to Save Your Sight

Inspired by this plight, the following are some useful tips for saving your eyes from similar complications:

• Looking after Your Contact Lenses

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If you have contact lenses, make sure to follow the recommended wearing and aftercare routine, which should include:

Cleaning: Clean your lenses as advised by your doctor with only the recommended solutions.

Storage: Store your lenses in a clean case and replace the case as per schedule.

Duration: Do not wear them for an extended time than recommended

Hands: Always wash your hands before touching your lenses.

• Regular Eye Check

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A regular eye exam is much more than a check-up; it's the surest means of detecting problems early. Eye exams can identify many issues, from dry eyes and infections to more serious conditions that might not have manifested yet. Get an eye exam at least once a year.

• Practice the 20-20-20 Rule

Digital eye strain has become common in this screen-dominated world. Combat digital eye strain using the 20-20-20 rule: Every 20 minutes, look away at something 20 feet away for a minimum of 20 seconds. A simple practice like that is going to be hugely influential in reducing eye strain and maintaining good vision.

• Eat a Healthy Diet

Eating a well-balanced diet full of vitamins and minerals has many benefits for the health of your eyes, too. Include food rich in green vegetables, carrots, and fish in your diet to give your eyes what they need to keep them healthy.

This case has been a great reminder of how easy it is to take our eye health for granted and just how big a difference simple practices can make in our lives. So, the next time that you are thinking about health, just remember that your eyes aren't any less worthy of care than your body. Follow these simple guidelines and you'll be able to secure your vision, keeping your eyes bright and healthy as they should be.