Burnout Beyond Burnt Toast- 6 Signs Your Body is Screaming for a Break

Ever feel like you're running on fumes, emoji-ing fire but internally resembling a damp match? Our bodies have a way of talking back. So, ditch the hustle culture for a second and scroll through these 6 signs your body is screaming for a break.

Johanitha Moraes
New Update

Photo taken from Canva Stock Images

Ever feel like you're running on fumes, emoji-ing fire but internally resembling a damp match? Yeah, us too. Between the side hustle, the social life, and the ever-present pressure to #adult, it's easy to push ourselves to the limit. But here's the thing, bestie- our bodies have a way of talking back, and sometimes, that talk sounds suspiciously like a full-blown meltdown. So, ditch the hustle culture for a second and scroll through these 6 signs your body is screaming for a break:

Signs Your Body Needs A Break

1. You're Tired. ALL. The. Time.

Remember when you could Netflix and chill without needing a nap halfway through the intro? Yeah, those were the days. Constant fatigue is a classic burnout symptom. Science says it's linked to the stress hormone cortisol messing with your sleep cycle. Basically, your body's like, "Girl, you need to recharge. Hit the pause button on this episode of life!"


Women are particularly susceptible to burnout-induced fatigue due to the unique juggling act they often face. Between work demands, household responsibilities, and emotional labour, their energy reserves can become depleted.

This fatigue isn't just a case of needing a good night's sleep. It's a deep, persistent exhaustion that can impact every aspect of life. Women experiencing burnout fatigue might struggle to get out of bed in the morning, find themselves dragging through work tasks, and lack the energy for hobbies or social activities. This constant weariness can significantly impact their quality of life and overall well-being.

Visit the Gytree shop to purchase Total Support Iron Gummies to combat your fatigue trouble. Gytree’s Iron Gummies are India's 1st W.H.O.-approved and clinically tested solution for boosting iron levels. Delicious and easy to incorporate into your daily routine, these gummies provide essential iron support, promoting energy, vitality, and overall well-being.

Photo taken from Canva Stock Images

2. Your Workouts Feel Like Torture.

You used to crush those squats like a boss, but now the thought of a burpee makes you wanna cry? Exercise intolerance is a real thing during burnout. This is because your body is prioritizing survival over sculpted abs. Listen to your body, because pushing through exhaustion can lead to injuries and even worsen burnout.


3. Your BFF is Your Headache.

Headaches that used to be a distant memory are now your unwelcome party guest. Stress headaches are a common burnout symptom, thanks to muscle tension and inflammation caused by, you guessed it, stress! So, ditch the to-do list and grab some me time, because self-care is the answer.

4. Your Stomach Feels Like a Washing Machine on a Spin Cycle.

Digestive issues like bloating, constipation, or the dreaded IBS can all be linked to burnout. Stress disrupts the delicate balance of gut bacteria, leading to digestive woes. Think of it as your gut microbiome throwing a temper tantrum because you're ignoring its pleas for chill vibes.

Women experiencing burnout might notice a revolt brewing in their gut. Chronic stress, a hallmark of burnout, disrupts the delicate balance of bacteria in the digestive system, leading to a host of uncomfortable issues. This can manifest as bloating, constipation, diarrhoea, or even irritable bowel syndrome (IBS). Consult our Gytree experts if you seem to be experiencing similar complaints of burnout. 

Imagine your gut microbiome as a well-oiled machine, efficiently processing your food. Burnout throws a twist into the works, causing this intricate system to malfunction. The discomfort this creates can be not only physically draining but also contribute to feelings of anxiety and social withdrawal, further impacting a woman's well-being during burnout.


5. You're More Forgetful Than Dory.

Walking into a room and forgetting why you're there? Struggling to remember your bestie's birthday (oops!)? Brain fog is a real side effect of burnout. Chronic stress floods your system with cortisol, which can impair memory and focus. Basically, your brain's like, "Okay, shutting down non-essential functions to conserve energy. Remembering groceries are low priority."

Depression in PCOS
Photo taken from Canva Stock Images

6. You're Basically a Walking Emoji of Sadness.

Feeling down, irritable, or like you're constantly on the verge of tears? Burnout can impact your mood, making you more susceptible to anxiety and depression. It's like your brain's reward system is on strike, making it hard to feel happy or motivated.

Check out Gytree’s programs like Feel Better, Be Better. In this 4 week program, you can dig deeper into your thoughts, patterns and behaviours and manage your stress and anxiety.

So, What Now, Queen?

If these signs sound familiar, it's time to prioritize some serious self-care. Listen to your body's pleas for a break! Take a mental health day, delegate tasks, prioritize sleep, and don't be afraid to say no. Remember, self-care isn't selfish, it's essential for maintaining your physical and mental well-being. And hey, a recharged you is a way more productive and joyful you, right? Now go forth and conquer, but this time, with a full battery and a stress-free vibe.

stress burnout fatigue body needs a break