World Health Day- 5 Essential Supplements Every Indian Woman Needs!

Feeling sluggish, achy, or like your health isn't quite shining as bright as it could be? These might be signs that your amazing body needs a little extra TLC. Indian women can face challenges in getting the nutrients they need. Find out below.

Johanitha Moraes
New Update

Photo taken from Canva Stock Images

Picture this: you're battling through a Mumbai monsoon, crushing deadlines at work, and dreaming of that perfect dosa dinner. But your energy levels are MIA, and your hair looks like it went through a monsoon itself. Familiar isn't it? While that dosa will definitely lift your spirits, there might be a hidden gap in your daily routine- essential supplements! Don't worry, this isn't about swapping that delicious food for magic potions. On the eve of World Health Day 2024, let’s talking about science-backed nutrients that can give your amazing body the extra boost it deserves.

So, ditch the confusion and join us as we unveil the top 5 essential supplements every Indian woman should consider:

5 Essential Supplements Must-Takes

1. Iron:


Ever feel like you're hitting an energy low, all drained out before the day even begins? Blame it on iron deficiency, a major culprit for fatigue, especially among Indian women with heavy menstrual bleeding or vegetarian diets. Iron is crucial for transporting oxygen throughout your body, and a deficiency can leave you feeling sluggish. Studies show iron deficiency is a significant public health concern in India, particularly among women.

What can you do? Talk to your doctor about iron supplements, especially if you experience fatigue, weakness, or shortness of breath. Pair it with a glass of orange juice to maximize absorption!

Visit the Gytree Shop to purchase Gytree’s Total Iron Support Gummies, India's 1st W.H.O.-approved and clinically tested solution for boosting iron levels that contain Sunactive Fe! 

Photo taken from Canva Stock Images

2. Vitamin D:

Sunshine might be abundant in India, but many women still lack sufficient Vitamin D. This essential vitamin plays a vital role in bone health, immunity, and even mood regulation. Studies reveal a high prevalence of Vitamin D deficiency in Indian women across various demographics. This deficiency is linked to several health concerns:

  • Bone Health: Vitamin D deficiency can contribute to osteoporosis, increasing the risk of fractures, particularly as women age.
  • Muscle Weakness: Low Vitamin D levels can lead to muscle weakness and an increased risk of falls.
  • Immune Function: Vitamin D plays a vital role in a healthy immune system, making you more susceptible to infections.

What can you do? Consider Vitamin D supplements, especially during winter months or if you have limited sun exposure. Fatty fish and eggs are also good dietary sources.

3. Calcium:

As women age, bone density can decrease, putting them at risk for osteoporosis. Calcium is the building block of strong bones, and getting enough is crucial for maintaining skeletal health. As vibrant and strong as Indian women are, bone health can become a concern, especially after menopause. This is where calcium supplementation steps in as a crucial ally. With a significant portion of the Indian diet being plant-based, and lactose intolerance affecting some women, calcium deficiency is a potential risk.

What can you do? Include calcium-rich foods like dairy products and leafy greens in your diet. Calcium supplements can also be beneficial, especially after menopause or if you have lactose intolerance.

Photo taken from Canva Stock Images

4. Omega-3 Fatty Acids:

Omega-3 fatty acids, like those found in fish oil, are essential for brain health, heart health, and even reducing inflammation. These mighty fats can also contribute to healthy hair and skin. These essential fats offer a multitude of benefits for women:

  • Brainpower Boost: Omega-3s play a crucial role in cognitive function and memory, keeping your mind sharp and focused.
  • Heart Health: They contribute to a healthy heart by lowering bad cholesterol and reducing inflammation in the blood vessels.
  • Mood Magic: Studies suggest Omega-3s can positively impact mood and may help manage symptoms of depression or anxiety.
  • Inflammation Fighter: These fatty acids have anti-inflammatory properties, potentially easing discomfort associated with conditions like arthritis or menstrual cramps.

What can you do? Include fatty fish like salmon or sardines in your diet 1-2 times a week. Vegetarian options like flaxseeds or walnuts can also provide some Omega-3s. Consult your doctor about fish oil supplements if needed.

5. Probiotics:

Did you know your gut health is linked to everything from digestion to immunity? Probiotics are live bacteria that can help maintain a healthy gut microbiome, promoting overall well-being.

What can you do? Consider incorporating yoghurt into your diet. Probiotic supplements can also be helpful, but discuss options with your doctor to find the right fit for you.

Remember, Supplements are not magic bullets, but rather partners in your health journey. A balanced diet and healthy lifestyle are crucial. Consult our Gytree Experts before starting any new supplements, especially if you have any underlying health conditions or are taking medications.

So, there you have it, ladies! Embrace these essential supplements, prioritize your health, and keep shining bright- just like the sun!

indian women world health day essential supplements