Hair fall after delivery: 10 Effective tips for management

Gytree Team
Updated On
New Update
Hair fall after delivery: Reasons and tips for management

The birth of a child is a joyous and life-changing event, but it can also bring about some unexpected physical changes. One of these changes that many new mothers experience is hair fall after delivery . This can be a distressing experience, as hair loss is often associated with ageing or illness. However, it is a natural and temporary process that affects many women in the months following childbirth. In this article, we will explore the causes of hair fall after delivery  and provide tips for hair care during this period.

What is actually hair fall after delivery?

Hair fall after delivery , also known as postpartum alopecia, is a condition that affects many women in the months following childbirth. It is a natural and temporary process that occurs as a result of hormonal changes in the body. During pregnancy, the increased levels of estrogen in the body can cause hair to become thicker and more lustrous. However, after giving birth, these hormone levels drop rapidly, which can cause hair to shed more than usual.

Hair fall after delivery: Reasons and tips for management

When does hair fall after delivery occurs?

Hair fall after delivery  usually occurs around three months after giving birth, although it can start as early as one month or as late as six months. It is a temporary condition, and hair typically starts to grow back within six to twelve months after childbirth. However, it is important to note that the hair that grows back may be a different texture or thickness than before.

What causes hair fall after delivery ?

Hair fall after delivery  is caused by hormonal changes in the body. During pregnancy, increased levels of estrogen cause hair to remain in the growth phase for longer, which can lead to thicker, more lustrous hair. However, after giving birth, estrogen levels drop rapidly, causing hair to enter the shedding phase earlier than usual. This can result in excessive hair loss.

In addition to the hormonal changes during and after pregnancy, there are several other factors can contribute to hair fall after delivery. These include stress, lack of sleep, and a poor diet. It is also worth noting that genetics can play a role in hair fall after delivery , as some women are more prone to the condition than others.

Tips for hair care for hair fall after delivery 


While hair fall after delivery is a natural and temporary process, there are steps that new mothers can take to care for their hair during this period. The following tips can help to minimise hair loss and promote healthy hair growth.

Hair fall after delivery: Reasons and tips for management

Eat a balanced diet

Eating a balanced diet is important for overall health, but it can also help to promote healthy hair growth. Make sure to eat a variety of nutrient-rich foods, including fruits, vegetables, lean proteins, and healthy fats. Foods that are particularly beneficial for hair health include those that are high in biotin, such as eggs, almonds, and sweet potatoes. Talk to the expert nutritionists at Gytree to get a personalised diet plan according to your postpartum needs.

Take supplements if necessary 

Taking a multivitamin can help to ensure that you are getting all of the nutrients that your body needs, including those that are important for hair health. Look for a multivitamin that contains biotin, vitamin D, and iron, as these nutrients are particularly beneficial for promoting healthy hair growth.


Avoid tight hairstyles

Tight hairstyles, such as braids, ponytails, and buns, can put stress on the hair and lead to breakage. During hair fall after delivery , it is important to avoid hairstyles that can further damage the hair. Instead, opt for loose styles, such as a low ponytail or a messy bun.

Use a gentle shampoo

Using a gentle shampoo can help to minimize hair loss and promote healthy hair growth. Look for a shampoo that is sulfate-free and designed for thinning hair. Avoid using harsh shampoos or those that contain ingredients that can strip the hair of its natural oils.

Hair fall after delivery: Reasons and tips for management

Stay Hydrated

Drinking plenty of water is also essential for healthy hair. Make sure to drink at least eight glasses of water a day to stay hydrated.

Avoid Heat Styling Tools

Using heat styling tools such as curling irons, flat irons, and hair dryers can damage your hair and make it more prone to breakage. Try to avoid using these tools as much as possible, or use them on the lowest setting.

Be Gentle with Your Hair

During hair fall after delivery, your hair may be more fragile and prone to breakage. Be gentle when brushing and styling your hair, and avoid pulling or tugging on it.

Try a Hair Supplement

Hair supplements can help to promote healthy hair growth and reduce hair loss. Look for supplements that contain biotin, iron, and vitamin D, as these nutrients are essential for healthy hair.

Get Regular Haircuts

Getting regular haircuts can help to keep your hair healthy and prevent split ends. It can also make your hair look fuller and thicker.

Manage Stress

Stress can have a significant impact on the health of your hair. Try to manage stress by practicing relaxation techniques such as meditation or yoga.

Hair fall after delivery can be distressing for new mothers, but it is a natural and temporary phenomenon. While there is no way to prevent hair fall after delivery , there are steps you can take to care for your hair and promote healthy hair growth. Explore Gytree’s “ Postpartum wellness” package to get on a holistic care for postpartum issues. Eating a healthy diet, staying hydrated, avoiding heat styling tools, being gentle with your hair, trying a hair supplement, getting regular haircuts, and managing stress can all help to keep your hair healthy and reduce hair loss. If you are concerned about your hair fall after delivery, talk to your doctor or a dermatologist for advice.

postpartum care hairfall