Hair falling out in summers! Is the sun responsible?

Hair falling out can be a concerning issue for many people, and there are many potential causes for this problem. One factor that is often overlooked is sun exposure, which can cause damage to your hair and scalp, leading to hair loss. In this article, we'll explore the connection between sun exposure and hair falling out, as well as provide tips for protecting your hair from the harmful effects of the sun.

The Link Between Sun Exposure and Hair Falling Out

Sun exposure can cause damage to your hair in several ways. One of the main ways is through the oxidation of the melanin in your hair. This can cause your hair to become brittle and prone to breakage, which can lead to hair loss over time. Additionally, UV rays can damage the proteins in your hair, causing it to become weak and prone to breakage.

Advertisment

Sun exposure can also damage your scalp, which can lead to hair loss. Prolonged exposure to the sun can cause your scalp to become dry and irritated, which can lead to hair falling out. Additionally, sunburn on your scalp can cause damage to the hair follicles, which can lead to hair loss.

Tips for Protecting Your Hair from Sun Exposure

• Wear a Hat

One of the easiest ways to protect your hair from the harmful effects of the sun is to wear a hat. This can help to shield your hair and scalp from direct sunlight, reducing the risk of damage and hair loss. Look for hats with a wide brim that will provide maximum coverage for your hair and scalp.

• Use a Leave-In Conditioner

Using a leave-in conditioner can help to protect your hair from sun damage. Look for a conditioner that contains ingredients like shea butter, coconut oil, or argan oil, which can help to moisturize and nourish your hair. Apply the conditioner to your hair before heading out into the sun, and reapply it throughout the day as needed.

Advertisment

• Avoid Using Heat Styling Tools

Using heat styling tools like flat irons, curling irons, and hair dryers can damage your hair, especially when combined with sun exposure. If possible, avoid using these tools altogether, or limit their use as much as possible. Instead, opt for hairstyles that don't require heat styling, like braids, buns, or ponytails.

• Use a UV-Protective Hair Product

There are many hair products available that are specifically designed to protect your hair from UV rays. Look for products that contain UV filters or ingredients like antioxidants, which can help to protect your hair from the damaging effects of the sun.

• Cover Your Hair

Advertisment

In addition to wearing a hat, you can also cover your hair with a scarf or bandana to provide additional protection from the sun. This can be especially helpful if you'll be spending a lot of time outdoors.

• Be Mindful of Sun Exposure Times

Just like with your skin, it's important to be mindful of the times when the sun's rays are strongest. Try to avoid spending too much time in direct sunlight during peak hours, or seek shade to reduce your sun exposure.

• Stay Hydrated

Drinking plenty of water can help to keep your hair healthy and hydrated, reducing the risk of damage and hair loss. Aim for at least eight glasses of water per day, and consider using a 

• Use a scalp sunscreen

 Applying a sunscreen specifically formulated for the scalp can help to prevent sunburn and damage to the hair follicles, which can contribute to hair loss. Look for a sunscreen with at least SPF 30, and apply it liberally to your scalp before heading out into the sun.

Holistic hair care

Additionally, it's important to take a holistic approach to hair care by maintaining a healthy diet and managing stress levels. A diet rich in vitamins and minerals like biotin, iron, and zinc can help to promote healthy hair growth, while reducing stress through activities like meditation or exercise can also benefit hair health.

It's also important to note that hair falling out due to sun exposure can be a sign of a more serious underlying condition, such as a thyroid disorder or alopecia. If you are experiencing significant hair loss or thinning, it's important to consult with a healthcare professional or a dermatologist to rule out any underlying medical conditions. Explore Gytree’s expert curated packages to get a personalised root cause analysis and solution for your hair fall.

Some common causes of hair loss include genetics, hormonal changes, medication side effects, and certain medical conditions. If you are experiencing significant hair loss or thinning, it's important to consult with a healthcare professional to determine the underlying cause and develop an appropriate treatment plan.

Protecting your hair from sun exposure is an important part of maintaining healthy hair and preventing hair loss.

It's also worth noting that some hair types are more susceptible to sun damage than others. For example, individuals with fine or thin hair may be more prone to hair loss and breakage due to sun exposure. Additionally, individuals who regularly color or chemically treat their hair may be more vulnerable to damage from the sun's rays.

To help protect your hair from sun damage, it's important to adopt a regular hair care routine that includes protective measures.

• Use a leave-in conditioner that contains UV filters
• Avoiding tight hairstyles that pull on the hair 
• Avoiding heat styling tools as much as possible.

In addition to protective measures, it's also important to nourish your hair from the inside out. Eating a healthy diet rich in nutrients like biotin, iron, and zinc can help to promote healthy hair growth and prevent hair loss. 

In conclusion, hair loss due to sun exposure is a common problem that can be prevented with the right protective measures. By adopting a regular hair care routine that includes protective measures, nourishing your hair from the inside out, and being mindful of sun exposure times, you can help to keep your hair healthy and prevent hair loss. If you are experiencing significant hair loss or thinning, it's important to consult with a healthcare professional or a dermatologist to determine the underlying cause and develop an appropriate treatment plan.