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Antioxidants are chemicals contained in foods that are created by your body. They aid in defending your cells from potentially harmful free radicals.
When free radicals build up, they can induce oxidative stress. Your DNA and other vital cell structures might be harmed by this.
Dark chocolate
Dark chocolate is nutritious, which is fantastic news for chocolate enthusiasts. It has more cocoa and minerals than conventional chocolate, as well as more antioxidants and minerals. In addition, the antioxidants in cocoa and dark chocolate have been associated with a number of remarkable health advantages, including a decrease in inflammation and a reduction in heart disease risk factors.
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Blueberries
Blueberries are high in minerals and antioxidants despite being low in calories. Anthocyanins and other antioxidants found in them are abundant, which may help lower the risk of heart disease and postpone the aging-related deterioration in brain function.
Strawberries
One of the most widely consumed fruits worldwide is strawberries. They are delicious, adaptable, and a great source of antioxidants and vitamin C. Strawberries, like other berries, are high in antioxidants known as anthocyanins, which may help lower the risk of heart disease.
Beans
Beans are also high in fibre, which can help you maintain regular bowel motions. They also include kaempferol, an antioxidant with anticancer effects in experiments on animals and cultured cells.
Spinach
Spinach is a high-nutritional-dense vegetable. It has a high level of antioxidants, vitamins, and minerals while having a very low calorie count.
Walnuts
The majority of nuts are quite nutritious, and doctors advise that you consume at least a handful, or 30 g, of nuts every day. Walnuts are cholesterol-free, sodium-free, and high in antioxidants. Polyphenols, which are antioxidants, are abundant in them.
Tomatoes
Lycopene, vitamin C, and vitamin A are all antioxidants found in juicy tomatoes. One of the strongest antioxidants that you may obtain from fruits and vegetables is vitamin C. Cooking tomatoes improves lycopene absorption.
Antioxidants are molecules that your body naturally produces. They can be derived from food as well.
You may increase the levels of antioxidants in your blood and benefit from their numerous health advantages by consuming a wide variety of the foods listed in this article.