How to apply sunscreen: 8 easy steps

Applying sunscreen properly is essential to ensure effective protection against the harmful effects of the sun's ultraviolet (UV) rays. Here is a step by step guide on the right way to apply sunscreen:

• Choose the right sunscreen: Choose the sunscreen which suits your skin.

• Apply it generously: Begin by squeezing out a sufficient amount of sunscreen, typically about one ounce, to cover your entire body. Adjust the amount accordingly based on your body size. Remember, it is better to use a little more than too little.

• Apply before sun exposure: Apply sunscreen approximately 15 to 30 minutes before going outside to allow it to fully bind to your skin.

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• Cover all exposed areas: Pay attention to all exposed areas that can be easily overlooked, such as the face, ears, neck, arms, legs, and any other body parts exposed to the sun. Remember to apply sunscreen to your scalp if you have thin hair or a receding hairline, or wear a hat for protection.

• Use gentle motions: Gently rub the sunscreen onto your skin in circular motions. Ensure that it's evenly spread, leaving no gaps or patches.

• Don't forget sensitive areas: Take care not to overlook sensitive areas such as the tops of your feet, the back of your hands, and behind your ears.

• Reapply frequently: Reapply sunscreen every two hours, or more frequently if you have been sweating excessively or swimming. Even if the sunscreen claims to be water resistant, it is important to reapply after water exposure.

• Consider additional protection: Sunscreen is just one part of sun protection. To maximise your defence against UV rays, seek shade when the sun is strongest, wear protective clothing, such as hats and sunglasses, and use other forms of sun protection like umbrellas or tents.

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Remember that sunscreen should be part of your daily routine, even on cloudy or overcast days, as UV rays can still penetrate clouds and cause skin damage. Additionally, if you have any specific concerns or conditions related to sun exposure, consult a dermatologist for personalised advice. Explore Gytree’s dermatology packages to get the experts guidance.

Common mistakes to be avoided when you apply sunscreen:-

While applying sunscreen is crucial for sun protection, there are some common mistakes that people often make. Here are a few mistakes to avoid when applying sunscreen:

• Insufficient amount: Using too little sunscreen is a common mistake. It is important to apply a generous amount to ensure proper coverage and protection. As a general guideline, use about one ounce to cover your entire body.

• Missing exposed areas: People sometimes forget to apply sunscreen to all exposed areas. Remember to cover commonly overlooked areas such as the ears, back of the neck, tops of the feet, and back of the hands.

• Neglecting to reapply: Sunscreen should be reapplied regularly to maintain its effectiveness. Many people forget to reapply sunscreen after the initial application, especially after sweating, swimming, or towel drying. Follow the recommended reapplication guidelines on the sunscreen label, usually every two hours or more frequently if needed.

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• Applying sunscreen after sun exposure: Sunscreen should be applied before going out into the sun, allowing it enough time to absorb into the skin. Applying sunscreen after sun exposure won't provide the same level of protection.

• Using an expired sunscreen: Sunscreen has an expiration date, and using expired sunscreen may lead to reduced effectiveness. Check the expiration date on the product and replace it if necessary.

• Not using a broad spectrum sunscreen: Ensure that you choose a broad spectrum sunscreen that protects against both UVA and UVB rays. UVB rays are responsible for sunburn, while UVA rays contribute to skin ageing and can penetrate glass.

• Missing the lips and eyes: Lips and the delicate skin around the eyes are often neglected. Use a lip balm with SPF to protect your lips and consider wearing sunglasses with UV protection to shield your eyes.

• Relying solely on sunscreen: While sunscreen is an essential part of sun protection, it should not be the only measure you take. Combine it with other sun safe practices like seeking shade, wearing protective clothing, and using hats and sunglasses for maximum protection.

By avoiding these common mistakes, you can ensure that you are using sunscreen correctly and maximising its effectiveness in protecting your skin from the sun's harmful rays.