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How to know if I have social anxiety?

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Gytree Team
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How to know if I have social anxiety?

It's very common to experience anxiety in during social gatherings. For example, while giving a presentation to your teacher or boss or going on a date can make you feel really anxious or nervous. But having social anxiety is different. If You have social anxiety disorder, you constantly worry about if you will be able to please others, weather if everyone is going to make fun of you and you feel shy and self-conscious. When you have social anxiety disorder, your life may be disrupted by avoidance caused by dread and worry. Significant stress can have an impact on your relationships, everyday activities, job, school, or other activities. Although taking medication and developing coping mechanisms in psychotherapy might help you build confidence and enhance your social skills, social anxiety disorder can be a persistent mental health problem.

Particularly in youngsters, feeling timid or uneasy in specific circumstances is not always a marker of social anxiety disorder. The lifestyle and how the person has been brought up really affects how comfortable the person feels during social gatherings. Some people are extrovert, while others are more reserved or introvert. The dread, worry, and avoidance that characterise social anxiety disorder are distinct from normal trepidation because they affect relationships, daily activities, work, school, and other activities. Although it can arise in younger children or adults, the development of social anxiety disorder often happens between the ages of early and mid-teens. Some sufferers of social anxiety disorder only experience panic in one or two specific circumstances, such as speaking in front of others or striking up a discussion. Some people experience extreme anxiety and fear in any social setting.

How to know if I have social anxiety?

Anyone who has social anxiety disorder may do so in a variety of ways. Some of these circumstances might not bother you at all. Giving a speech, for instance, could be simple, but attending a party might be a nightmare. Another possibility is that you excel in one-on-one interactions but struggle in a packed classroom. The condition of social anxiety is not brought on by a single factor. Genetics is undoubtedly a part, since you are more likely to have social anxiety if a family member does.The amygdala, the region of the brain that regulates your fear response, may also be involved.

You may require therapy if your social anxiety prevents you from engaging in activities you want or need to do, from developing or maintaining friendships, or both. With a medical professional or therapist with experience treating social anxiety disorder, discuss your problems and fears. They can determine if you have typical social anxiety or whether you require therapy.

social anxiety Anxiety Mental health
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