Menopause and osteoporosis: Does menopause increases the risk of osteoporosis?

Menstrual cycle and fertility gradually ceases during different phases of menopause. Menopause and osteoporosis are thought to be related and among different symptoms of menopause, joint pain and loss of bone density are one of main symptoms. Oestrogen and progesterone levels start to decline when menopause sets in for women. Bone strength is naturally safeguarded and defended by oestrogen. Osteoporosis is a condition brought on by a lack of oestrogen.

Osteoporosis causes the bone tissue to shrink and lose density. As a result, bones become weaker and more prone to breaking. Osteoporosis has minimal symptoms and can proceed to more severe stages without causing any issues. Therefore, it's frequently not seen until your weak bones shatter or break. Once you've had an osteoporotic fracture, you're more likely to experience another.

Osteoporosis is not only brought on by low oestrogen levels. Weakened bones may be brought on by other conditions. When these elements are added to the drop in oestrogen levels that occurs with menopause, osteoporosis may start or progress more quickly if it already exists in your bones.

Advertisment

Osteoporosis can be prevented using a number of therapies. As you age, calcium can assist maintain and help grow healthy bones. You should discuss taking supplements with your doctor if you are unable to obtain enough calcium through dietary sources including dairy, kale, and broccoli. Both calcium carbonate and calcium citrate give your body healthy types of calcium.

Because without it, your body cannot effectively absorb calcium, vitamin D is crucial for strong bones. Fatty fish, such as salmon or mackerel, as well as vitamin D-fortified milk and cereals, are rich sources of vitamin D. When it comes to establishing and keeping healthy bones, exercise frequently outperforms prescription drugs. It strengthens bones, aids in preventing bone loss, and expedites healing after a bone fracture.

Although osteoporosis is more common in menopausal women, there are several treatments to prevent it from occurring and halt its progression. Talk to your doctor to know more about osteoporosis and it’s treatment. It’s important to talk to your doctor about your menopausal symptoms to get the right guidance.