Menopause and Mood Swings- All about it!

Entering menopause can feel like embarking on an unpredictable journey, filled with twists and turns that often catch us off guard. They may find themselves encountering a range of symptoms including mood swings. Read all about it!

Johanitha Moraes and Menopause Reporter
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Photo taken from Canva Stock Images

Entering the phase of menopause can feel like embarking on an unpredictable journey, filled with twists and turns that often catch us off guard. As women navigate this phase of life, they may find themselves encountering a range of symptoms, from hot flashes to mood swings, each presenting its own set of challenges. But amidst the turbulence, there exists an opportunity for understanding this phase and empowering women. 

Menopause and Mood Swings- What is the connection?

Menopause marks a significant transition in a woman's life, typically occurring between the ages of 45 and 55. It is defined as the cessation of menstruation and is accompanied by a decline in estrogen and progesterone levels. These hormonal changes play a pivotal role in triggering various symptoms, including mood swings. 

Mood swings during menopause are characterized by sudden and intense shifts in emotions, ranging from irritability and sadness to anxiety and anger. These fluctuations can be disorienting and challenging to manage, often leaving women feeling overwhelmed and out of control.

Photo taken from Canva Stock Images

Symptoms of Menopause-Related Mood Swings

Menopause-related mood swings manifest in a variety of ways, impacting both emotional and physical well-being. Common symptoms  include sudden bursts of irritability, tearfulness, heightened sensitivity, and feelings of frustration or hopelessness. Women may experience mood swings unpredictably throughout the day, making it difficult to anticipate or manage their emotional responses. Additionally, mood swings during menopause can be exacerbated by other symptoms such as hot flashes, night sweats, and sleep disturbances, further intensifying the emotional rollercoaster. Consult our Gytree experts if you seem to be experiencing similar complaints. 

Effects of these Mood Swings

The effects of menopause-related mood swings extend beyond mere emotional discomfort, often extending throughout various aspects of a woman's life. Persistent mood disturbances can erode self-confidence, strain relationships, and hinder daily functioning. Women may find it challenging to concentrate at work, engage in social activities, or maintain a sense of equilibrium in their personal lives. Left unaddressed, mood swings during menopause can contribute to feelings of isolation, depression, and diminished quality of life, highlighting the importance of effective management and support.

Causes of Menopause-Related Mood Swings


Menopause-related mood swings are primarily attributed to hormonal fluctuations, specifically the decline in estrogen levels. Estrogen plays a crucial role in regulating neurotransmitters responsible for mood, such as serotonin and dopamine. As estrogen levels decline during menopause, the delicate balance of these neurotransmitters is disrupted, leading to mood disturbances. Additionally, factors such as stress, lack of sleep, and lifestyle changes can exacerbate mood swings during this transitional period. Psychological factors, including unresolved trauma or unresolved emotional issues, may also contribute to the intensity and frequency of mood fluctuations.

Photo taken from Canva Stock Images

Treatment and Management Strategies:

Managing menopause-related mood swings requires a multifaceted approach that addresses both the physiological and psychological aspects of this condition.

  • Hormone replacement therapy (HRT) is a common treatment option for alleviating mood swings by restoring hormonal balance. However, HRT is not suitable for everyone and may pose risks for certain individuals. 
  • Lifestyle modifications, such as regular exercise, stress reduction techniques, and mindfulness practices, can also help regulate mood and promote emotional well-being. 
  • Additionally, therapy or counselling may provide valuable support in navigating the emotional challenges of menopause and developing coping strategies to manage mood swings effectively. Check out our Gytree programs which include the 8-session Complete Emotional Wellness package that is customized to an individual's emotional needs. 

Tips for Coping with Menopause-Related Mood Swings:

  • Developing healthy coping mechanisms and self-care practices can empower women to navigate this transition with greater ease and grace. 

  • Prioritizing self-care activities such as regular exercise, adequate sleep, and relaxation techniques can help alleviate stress and promote emotional balance.
  • Seeking support from friends, family, or support groups can also provide invaluable encouragement and validation during this challenging time.
  • Ultimately, by adopting the right approach to managing mood swings, women can embrace menopause as an opportunity for growth and renewed vitality.

It's essential to recognize that mood swings are a natural part of this transformative journey of menopause. Remember, you are not alone in this journey, and with the right support and resources, you can embrace menopause as a time of growth, self-discovery, and renewed vitality.


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