Can I eat sour foods during periods?

Ever hear that a lady should stay away from sour foods while she is menstruating? So, in order to discover the reality behind this strange belief, we chose to consult a dietician.

You ladies will all concur that they all have a love-hate connection with their periods. Regulated periods are a sign of excellent health, despite the fact that they may be somewhat troublesome. In order to avoid feeling weakened and maintain your health when menstruation, you must also pay close attention to what you consume during this time.

What to eat is surrounded by a number of urban legends. The essential necessity of avoiding sour meals is one of the most well-known misconceptions. There are several explanations for this. Others assume that eating sour foods makes the flow heavier, while some claim that eating sour fruits can trigger extremely painful menstrual cramps. Others still believe that eating sour foods might result in an abrupt cessation of the menstrual flow.

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Everything considered to be "khatta" (such as pickles and lemons) should be avoided during menstruation. We requested an expert to verify whether or not this is real because it does seem a little strange. Despite the widespread acceptance of this belief, there is no solid scientific proof that eating sour foods when on your period is harmful to your health. A lady who is menstrual shouldn't avoid any specific foods. In actuality, this is the time to eat healthful foods, sour or not. This is due to the possibility that the blood loss associated with menstruation would make you feel weak. You must thus eat meals that you enjoy to give your body an extra boost of wellness.

It's critical to realise that hormones control how often we menstruate. So consuming sour foods won't have any effect on your period at all.