How do I check if I have depression?

Most people periodically suffer melancholy, loneliness, or depression. This is a common response to bereavement, difficulties in life, or poor self-esteem. You might be unable to lead a usual, active life if these feelings last for a long time, cause physical problems, and become overpowering. You should seek medical treatment if it happens..

Being depressed is different from just being miserable. A vague definition of depression is frequently used to explain how we feel through a breakup or after a difficult work week. Nevertheless, a far more complicated form of depression is known as major depressive disorder. Various indicators distinguish between depression and the occasional sorrow we all feel in life.

• Hopeless outlook

A mood illness known as major depression impacts your attitude toward life in general. A feeling of hopelessness or helplessness is the most common indicator of depression. Other feelings could include self-hatred, worthlessness, or unjustified guilt.

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• Lost interest

The happiness or pleasure of the things you love might be diminished by depression. Another telltale indicator of serious depression is a lack of interest in or withdrawal from formerly enjoyable activities like sports, hobbies, or hanging out with friends. Another subject that can pique your curiosity is sex. Serious depression can cause impotence and even the loss of sex drive.

• Increased fatigue and sleep problems

You may quit doing things you like because you feel too exhausted in part.Extreme tiredness, which is typically accompanied by a loss of energy, is one of the most disabling signs of depression.This could result in oversleeping. Insomnia and depression are related, since one condition can cause the other and vice versa. They might worsen one another as well. Another cause of anxiety might be a lack of sound sleep.

• Anxiety

Although it hasn't been demonstrated that anxiety causes depression, the two diseases frequently coexist. Anxiety symptoms might include anxiousness, agitation, or a sense of tension, sensations of dread, fear, or danger, fast heartbeat as well as panicked breathing

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• changes in appetite and weight

Patients with depression could have changes in appetite and weight.Each person may experience this in a different way. While some people will gain weight due to increased hunger, others will see weight loss. The degree to which dietary changes are unintentional or planned might reveal if they are connected to depression. 

If you have any signs of depression do not be afraid to ask for help. Consult a mental health expert and take the right guidance.