Your body’s natural reaction to stress is anxiety. It is a feeling of fear or apprehension for what lies ahead. For instance, some people may experience anxiety and worry before going to a job interview or making a speech on the first day of class.
You could have an anxiety disorder though, if your symptoms are severe, ongoing for at least six months, and have a significant impact on your life. Some symptoms that tell that you might be having anxiety are:
- difficult to manage worried thoughts or ideas
- difficulty focusing
- having trouble getting to sleep
- Unaccounted-for aches and discomfort
Someone else’s anxiety symptoms may not be the same as yours. That is why it is crucial to understand the symptoms of anxiety.
Like most things, anxiety is healthy in moderation. Anxiety is common, healthy, and even beneficial. However, anxiety becomes an issue when taken in excess. Your performance is affected, and functioning is challenged.
Your anxiety is designed to protect you. When your brain detects danger, your body experiences a physiological reaction that will aid in your proper response. Even a little bit of worry can improve your performance. According to studies, athletes perform best when they are slightly concerned about how they will do. They could become overly carefree about their performance if they have zero worry. In a similar way, a little worry could help you perform better in a meeting or at work. When you are concerned about your grade, you will study harder. Furthermore, if you are worried about getting promoted, you will work harder.
There are several types of anxiety disorders. But to put it plainly, anxiety disorders are the outcome of a broken alarm clock. Even when there is no threat, the brain sends an alarm that causes the body to go into fight or flight mode. A person with high anxiety levels is more prone to sense dread or doom. They can start picturing terrible events or worrying about the worst-case situations. It can be challenging to stop the cycle of anxiety since the ideas, feelings, and physical symptoms all have a tendency to reinforce one another.
A person who experiences high levels of anxiety is more likely to feel fear or doom. They can begin to imagine dreadful things happening or worry about the worst-case scenarios. As ideas, sentiments, and bodily symptoms all have a propensity to reinforce one another, it can be difficult to break the cycle of worry. The impairment a person suffers is what distinguishes regular anxiety from an anxiety disorder. You could have an anxiety condition if anxiety affects how you operate in social situations, your job, or in the classroom.