Mental Health First Aid: How to Support Someone in Crisis

In today's fast-paced world, mental health crises can affect anyone, at any time. As a community, it's crucial that we're equipped with the knowledge and skills to support those in need. At Gytree, we believe in empowering women to take charge of their mental health and to be there for others. Here's how you can provide mental health first aid:

 How to support someone in crisis:

1. Recognize the Signs:

Be alert to changes in behavior, mood swings, withdrawal from social activities, or expressions of hopelessness. Early recognition can make a significant difference.

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2. Approach with Empathy:

If you notice someone struggling, approach them with genuine concern. Use phrases like "I've noticed you seem upset lately. Would you like to talk about it?"

3. Listen Without Judgment:

Provide a safe space for them to express their feelings. Practice active listening without trying to solve their problems immediately.

4. Assess for Risk:

If you suspect the person might harm themselves or others, don't be afraid to ask directly about suicidal thoughts or plans.

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Be kind, for everyone you meet is fighting a battle you know nothing about - Shraddha Dhapare, Clinical Psychologist/Therapist/Counsellor, GYTREE

5. Encourage Professional Help:

Gently suggest seeking professional support. Remind them that asking for help is a sign of strength, not weakness.

6. Offer Practical Support:

Help with daily tasks, accompany them to appointments, or assist in researching mental health resources.

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7. Practice Self-Care:

Supporting someone in crisis can be emotionally taxing. Remember to take care of your own mental health too.

You don't have to be positive all the time. It's perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious. Having feelings doesn't make you a negative person. It makes you human. - Shraddha Dhapare, Clinical Psychologist/Therapist/Counsellor, GYTREE

Consult Gytree's Mental Health Experts:

Gytree hosts a wide variety of mental health professionals ready to provide support:

- Psychiatrists: For medical evaluation and treatment

- Psychologists: For therapy and counseling

- Nutritionists: To explore the connection between diet and mental health

Our user-friendly platform makes it easy to book confidential consultations with these experts. Whether you're seeking support for yourself or guidance on how to help others, our professionals are here to assist.

Remember, mental health is as important as physical health. By learning mental health first aid, you're not just preparing to help others – you're also investing in your own well-being. With Gytree, you have a partner in promoting mental health awareness and providing crucial support when it's needed most.

 "Mental health is not a destination, but a process. It's about how you drive, not where you're going." - Shraddha Dhapare, Clinical Psychologist/Therapist/Counsellor, GYTREE

In times of crisis, professional help is invaluable. Gytree's network of mental health experts is just a click away, ready to provide the support and guidance needed to navigate through challenging times. Together, we can create a community that's more aware, supportive, and resilient in the face of mental health challenges.