The general status of your ability to control your behaviour, feelings, and thoughts is referred to as your mental health. Although there is no way to gauge what is typical for you vs what would be cause for concern in another person, poor mental health may have a detrimental impact on your health. Do not disregard a sensation that something is odd. When you don’t feel like yourself for a long time that is persistently bothering you, that’s a strong indication that you need to reevaluate your priorities in terms of your mental health. Even if it could be challenging to describe how it feels specifically, it might show up as one of the following indicators of a mental health problem:
Frequent Interrupted sleep
Unhealthy sleep patterns may be a sign of sadness or anxiety. It might be an indication of a mental health issue if you have problems going asleep or remaining asleep, which is when you wake up and are unable to fall back asleep. Frequent oversleeping may also be an indication that you are close to burnout since it shows how worn out your body is and can also be a sign of poor mental health.
Irritability or very high levels of emotion.
Your mental health may be out of whack if you experience irritability, rage, feel snappy and quickly frustrated, or have mood swings that swing from one extreme to the other. Because it might be difficult to self-regulate your feelings and thoughts when you are depressed or anxious, you can be more sensitive or reactive than normal.
Every now and then, you’re going to have a terrible day, and eventually, life will make you unhappy. However, if you frequently experience less delight and enjoyment in pursuits that you formerly cherished, it may be a clue that something isn’t quite right.
Alteration in appetite
Depression and anxiety may have a number of effects on how much you eat. Some people may have a lack of appetite as a result of stress and worry because they may not feel like eating or have the desire to eat. Others may find that bingeing on comfort food offers them momentary reprieve from downbeat emotions and ideas.
People who are having mental health problems frequently experience feelings of weariness and lethargy. It may be more difficult to focus, follow discussions, or think fast when you feel mentally or physically lethargic.
Don’t wait to get help if something just doesn’t seem right. Even if it seems like everything has flipped upside down, with the appropriate support, you may begin to feel like yourself again.