Types of anxiety disorders

We all react differently to difficult events. Most of us will experience anxiety symptoms such as stress, uneasiness, concern, or fear at some time in our lives, until the event or stressor passes. It's a perfectly typical biological reaction. 

But if your feelings remain, worsen, or start to affect your everyday life, you could have an anxiety condition. In this instance, you will most likely have an overpowering sense of anxiety, which can be extreme and persistent even when no stressor is present. The symptoms are persistent and might cause disruptions in everyday living. 

Anxiety can cause the following symptoms: 

• extreme concern and dread 
• restlessness 
• agitation 
• panic 
• irritability 
• dread of danger that is illogical 
• thoughts racing 
• Breathing difficulty or fast breathing 
• sleep problems 
• stomachache and headache 
• a racing heart 
• insomnia 
• trembling 
• tension in the muscles

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There are many different types of anxiety disorders. According to the National Institute of Mental Health, these are some of the most prevalent forms. 

Anxiety disorder in general (GAD) 

If you have GAD, you will most likely have excessive concern that is difficult to manage. This anxiety frequently manifests as rumination, or spending an inordinate amount of time overthinking. 

Obsessive-compulsive syndrome (OCD) 

You can have a severe fear of germs or require everything to be in order if you have OCD. You may be concerned about aggressive sentiments you have toward others or those others have toward you.

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Post-traumatic stress disorder (PTSD)

People suffering with PTSD endure anxiety as a result of a terrible incident in the past. It is a chronic illness that can produce symptoms for many years after the occurrence, particularly if left untreated. 

Separation anxiety 

Children, particularly small children, are most frequently diagnosed with separation anxiety disorder. Adults might also experience this form of anxiety if they are terrified of something horrible occurring to someone in their lives. 

For a number of anxiety disorders, exposure therapy provides a secure and reliable treatment. IIt may be utilised independently or in combination with other treatments. If you believe it might benefit you, speak with your doctor about locating a therapist who is trained in the approach.