What is anxiety: Symptoms and Causes

Your body's natural reaction to stress is anxiety. It is a feeling of fear or apprehension for what lies ahead. Some people may experience anxiety and worry when, for instance, they attend a job interview or deliver a speech on the first day of class. But you might have an anxiety disorder if your symptoms are severe, ongoing for at least six months, and have a negative impact on your life.

Anxiety disorders are characterised by an overabundance of fear or worry. It might be challenging to breathe, sleep, keep still, and focus when you have an anxiety problem. The particular symptoms you experience depend on the type of anxiety condition you have.

Common signs include:

• Fear, tension, and panic
• Sleep issues
• Failing to maintain composure and silence
• Hands or feet that are numb, tingling, sweating, or cold
• Shortness of breath or hyperventilation
• Heart palpitations
• Dry mouth
• Nausea
• Tense muscles

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The specific cause of anxiety disorders is unknown to researchers. It is a complicated web of different factors. Genetics, brain chemistry, environmental stress, drug withdrawal or abuse, and medical diseases are some of the causes of anxiety disorders.

Anxiety cannot be diagnosed by a single test. Instead, a diagnosis of anxiety necessitates a protracted procedure of medical evaluations, psychological exams, and mental health assessments. You may experience stress and worry on a daily basis, but lifestyle adjustments can significantly reduce some of these feelings. You might be depressed in addition to having an anxiety disorder. Anxiety and sadness can coexist and many mental health conditions are frequently related with each other. Clinical or significant depression might have symptoms of anxiety. Similar to how worsening anxiety symptoms might be brought on by depression.

In the event that you are experiencing symptoms, your doctor will evaluate you and inquire about your medical background. They can also perform some specific tests to rule out any other health conditions that could be the source of these symptoms. There are no specialised blood tests for diagnosing anxiety disorders.

Your doctor might refer you to a psychiatrist, psychologist, or other mental health professional if they can't identify a physical cause for how you're experiencing. To determine if you could have an illness, those doctors will interrogate you and do tests and instruments. Remember that its important to say it out loud and take help instead of suffering.