What is PTSD and why do you need to ask for help?

Post-traumatic stress disorder (PTSD) is a mental health condition caused by witnessing or experiencing a scary incident. Symptoms include flashbacks, nightmares, and extreme anxiety, as well as uncontrollable thoughts about the occurrence.

Most people who suffer from traumatic situations have temporary difficulties adjusting and coping, but they normally get better with time and adequate self-care. If your symptoms intensify and last for months or years, you may have PTSD.

Post-traumatic stress disorder symptoms might occur within one month of a stressful experience, but they can also appear years afterwards. These symptoms impair your capacity to carry out your routine everyday responsibilities and can even affect relationships. There are four categories of PTSD symptoms: intrusive memories, avoidance, negative changes in thoughts and attitude, and changes in physical and emotional reactions.

Recurrent, revisiting, upsetting recollections of the traumatic incident may be symptoms of intrusive memories. Avoidance may develop as a result of attempting to avoid thinking about or discussing the painful experience. Avoiding locations, activities, or people who remind you of the incident

Unfavorable thoughts, pessimism, memory issues, and feelings of estrangement from family and friends are all symptoms of negative changes in thinking and mood. Changes in physical and emotional responses may include being easily startled or scared, having difficulties falling or staying asleep, being disorganised, or engaging in self-destructive behaviour.

The intensity of PTSD symptoms might fluctuate over time. When you're under general stress or come across memories of your ordeal, you could experience increased symptoms of PTSD. If you experience worrisome thoughts and feelings regarding a traumatic occurrence for more than a month, if they are intense, or if you believe you are having difficulty regaining control of your life, consult your doctor or a mental health expert. Getting therapy as soon as feasible will help avoid the worsening of PTSD symptoms.

PTSD is difficult to deal with, and it can have a negative impact on relationships and family life. Proper counselling and treatment are required. PTSD has nothing to do with shame or humiliation. Be willing to discuss it with your loved ones. Treatments and lifestyle changes can help you reconnect with people that you love while also reducing PTSD symptoms.