Monsoon diet: Foods to avoid during monsoon season

The searing hot weather will eventually give way to lovely monsoons, and although the change in weather will provide much-needed extra warmth, it may also encourage a host of ailments. Digestive disorders are more prevalent during the rainy season because your metabolism slows down, and you may have symptoms such as gas, acidity, bloating, nausea, vomiting, stomach discomfort, cramps, constipation, gastritis, and gut sensitivity.

Avoid raw vegetables: Steamed or cooked vegetables are preferable than raw vegetables since they contain germs and viruses that can cause gastrointestinal troubles.

Avoid seafood: Are you an loverf of seafood? Then, during the monsoon season, you must exercise caution and restrict your seafood consumption. Water becomes filthy during the rainy season, and eating fish might cause diarrhoea.

Avoid hot and greasy foods: amid the rain, we all ate delicious pakoras and samosas. However, eating too many of these greasy and spicy delights may cause bloating. Because humidity slows metabolism, stomach problems are typical during the rainy season. This makes it difficult for our stomachs to absorb the nutrients from meals.

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Avoid leafy greens: While leafy greens are a nutritious powerhouse all year, they are best avoided during the rainy season. Because of the wetness on the leaves, the green might go bad quickly this season.Furthermore, the dampness in the air gives the cruciferous vegetables an ideal breeding environment for bacteria. In this season, it is wise to avoid foods like spinach, cabbage, and cauliflower.But still if you are using leafy vegetables remember to use only fresh ones and to wash and cook them properly.