Must have medical tests for women in 40s

Even if you are feeling well, you should visit your physician on a frequent basis for checkups. These checkups might help you avoid certain future health issues. Our bodies alter in subtle ways as we age. Physical appearance is only one aspect that is obvious to everybody; hormones and stress levels have a severe impact on our internal system. The situation is considerably worse for women, as the advent of the perimenopause period renders them more susceptible to infections. Here are some must have medical tests for women in 40s

Blood sugar: Decades of eating the unhealthy foods (such as coffee, hot dogs, and fries) combined with weight increase (typically caused by hormonal fluctuations) may have overloaded the pancreas. Get a fasting blood sugar test at 45, and then at least once every three years after that.

Breast exam and mammography: Even if you examine your breasts routinely at home, a doctor should perform an examination every year, and most experts recommend getting a mammogram after the age of 40.

Blood pressure: As people become older, their blood pressure tends to rise. Fortunately, blood pressure may be controlled via diet, exercises, and medication.

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Evaluating one's weight: Another thing to consider is weight management, as being overweight puts one at a higher risk of acquiring a variety of ailments, including heart disease and diabetes.

Pelvic exam and pap smear: If a woman is sexually active, she should have this test performed.

Examine your skin for unusual moles or skin changes: These can progress to cancer, but they are treatable. if detected at an early stage

Eye protection: Having difficulty reading or working on the computer? It's not uncommon. After the age of 40, get your eyes tested every two years until the age of 60 to check for common disorders such as presbyopia, glaucoma, and others.

Checking for vaccines on a regular basis: Ask your doctor whether you need a tetanus booster shot, flu shot, or pneumonia vaccine.

Being proactive about your health can help you avoid a variety of problems. Regular health exams will help you stay healthier, smarter, more energetic, and happier for years to come.