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Antioxidants are a common phrase used when talking about skin issues and early ageing. Antioxidants can be defined as naturally occurring vitamins and minerals that are frequently present in fruits and vegetables. How our skin appears is affected by using sunscreen, working exercise, getting adequate rest, and adhering to a regular skincare regimen. But did you know that meals high in antioxidants can also help you have clean, radiant skin? To get clean, youthful skin, it is important to regularly ingest vitamins like A, C, and E that preserve and repair skin cells.
To acquire their recommended daily intake of antioxidants, many people take supplements. However, if you know what things to eat, you can get it naturally. You may avoid a lot of skin issues and get the skin of your dreams by including these foods high in antioxidants in your meals. We will discuss seven such scrumptious foods that are high in antioxidants in this post.
Antioxidant Foods for Glowing Skin
1.Sweet Potato
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2.Beetroot
3.Citrus Fruits
4.Raw Papaya
5.Almonds
6.Bell peppers
7.Indian Gooseberry
8.Dark Chocolate
9.All Green Leafy Vegetables
10.Tomato
Benefits of antioxidants for skin:
- Fights ageing signs:
Antioxidants help you seem younger by reducing the appearance of wrinkles, fine lines, and sagging skin.
- Reduces acne:
The main contributor to acne and outbreaks, oxidative stress, is decreased by antioxidants.
- Makes skin glow:
A diet high in antioxidants can also help to lessen dull skin and sun-induced pigmentation.
- Prevents sunburn:
It shields the skin from damage and sunburn by enhancing its defences.
When we eat a diet rich in colourful foods that are also high in antioxidants, good fats, water, and vital nutrients, our body will express its gratitude via the skin, which is the biggest organ. After all, the skin is frequently the first organ of the body to display an underlying health issue, and creams, lotions, masks, and serums can only do so much before we need to look more closely at our diets.