10 beneficial sources of protein you haven't tried before!(Vegetarian)

Protein is an essential macronutrient that plays a vital role in building and repairing tissues, boosting metabolism, and maintaining a healthy immune system. While meat, poultry, fish, and eggs are the most well-known sources of protein, there are many other surprising sources of protein that you may not have paid attention to.

Lets explore 10 surprising sources of protein that are both nutritious and delicious.

Edamame

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Edamame is a popular Japanese snack made from immature soybeans that are harvested before they start to harden. Edamame is an excellent source of protein, with one cup of boiled edamame containing around 17 grams of protein. Edamame is also rich in fiber, antioxidants, and micronutrients such as folate, vitamin K, and magnesium. You can enjoy edamame as a snack or add it to salads, stir-fries, and soups.

Quinoa

Quinoa is a gluten-free grain that is native to South America. Quinoa is an excellent source of protein, with one cup of cooked quinoa containing around 8 grams of protein. Quinoa is also rich in fiber, iron, and other essential micronutrients. Quinoa is versatile and can be used in a variety of dishes, such as salads, stir-fries, and soups.

Cottage Cheese

Cottage cheese is a type of cheese made from the curds of cow's milk. Cottage cheese is a great source of protein, with one cup of cottage cheese containing around 25 grams of protein. Cottage cheese is also rich in calcium, vitamin B12, and other essential nutrients. You can enjoy cottage cheese as a snack, or use it in recipes such as lasagna or stuffed shells.

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Seitan

Seitan is a vegetarian protein source made from wheat gluten. Seitan is high in protein, with one cup of seitan containing around 25 grams of protein. Seitan is also low in fat and a good source of iron. Seitan has a meat-like texture and can be used in recipes such as stir-fries, stews, and sandwiches.

Lentils

Lentils are a type of legume that are high in protein and fiber. One cup of cooked lentils contains around 18 grams of protein. Lentils are also rich in iron, folate, and other essential micronutrients. You can enjoy lentils in soups, salads, or as a side dish.

Spirulina

Spirulina is a blue-green algae that is a popular superfood. Spirulina is a complete protein source, meaning it contains all the essential amino acids that your body needs. One tablespoon of spirulina powder contains around 4 grams of protein. Spirulina is also rich in antioxidants, vitamins, and minerals. You can add spirulina powder to smoothies, juices, or mix it with water to make a nutrient-dense drink.

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Hemp Seeds

Hemp seeds are a type of seed that is rich in protein, healthy fats, and other essential nutrients. One tablespoon of hemp seeds contains around 3 grams of protein. Hemp seeds are also rich in omega-3 and omega-6 fatty acids, which are essential for optimal health. You can add hemp seeds to smoothies, salads, or sprinkle them on top of your morning oatmeal.

Greek yogurt

Greek yogurt is a thick and creamy yogurt that is strained to remove the whey. It is high in protein, containing about 20 grams of protein per cup. Greek yogurt is also a good source of probiotics, which can improve gut health.

Lentils

Lentils are a type of legume that are rich in protein, fiber, and complex carbohydrates. A single cup of cooked lentils provides about 18 grams of protein, making them an excellent source of plant-based protein. They are also high in iron, which is essential for healthy blood.

Pumpkin seeds

Pumpkin seeds, also known as pepitas, are a great source of plant-based protein, containing about nine grams of protein per quarter cup. They are also rich in healthy fats, including omega-3 and omega-6 fatty acids, and a variety of micronutrients, including magnesium and zinc.

These protein sources are particularly beneficial for vegetarians and vegans who may struggle to meet their daily protein needs through animal-based products. However, even those who consume meat can benefit from incorporating these alternative protein sources into their diet for a wider variety of nutrients.

How to consume these sources of proteins

• It's important to note that while these sources are high in protein, they may not be complete protein sources. Complete proteins contain all nine essential amino acids that the body cannot produce on its own.
• However, combining these sources with other protein-rich foods can help to ensure that you're getting all of the essential amino acids your body needs.

Some tips to include these in your diet in a fun way!

Incorporating these alternative protein sources into your diet is easy and can add variety to your meals.

• Try adding hemp seeds to your morning smoothie, or making a quinoa salad for lunch.

• Edamame makes for a great snack, and seitan can be used in place of meat in stir-fries and other dishes.

• Cottage cheese and Greek yogurt are great options for breakfast or a snack, and lentils can be used as a base for soups and stews.

• Pumpkin seeds make for a great salad topper or snack

Overall, there are many surprising sources of protein that you may not have tried before. Incorporating these alternative protein sources into your diet can provide a variety of health benefits, including improved heart health, gut health, and immune function. So why not try something new and add some variety to your meals? Your body will thank you for it!

Some other benefits of protein, you must know about!

• Furthermore, these protein sources offer unique flavors and textures that can add interest to your meals. Quinoa has a nutty flavor and a slightly chewy texture, while lentils have a hearty, earthy flavor.
• Pumpkin seeds add a satisfying crunch to salads and snacks, and bison has a slightly sweet and gamey flavor that pairs well with a variety of spices and seasonings.

Lastly, incorporating these alternative protein sources into your diet can be cost-effective. Meat can be expensive, and opting for plant-based proteins can help to lower your grocery bill while still providing the protein and nutrients your body needs. It’s also important to learn your personal nutritional deficiencies and requirements to have an healthy mind and body. Explore Gytree’s nutrition and fitness packages to get a personalised diet plan and get the right guidance. So why not try something new and add some excitement to your diet? With so many options available, there's sure to be a protein source that you'll love.