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Monsoon not only brings rains but severe diseases like food poisoning, diarrhea, cold, flu and etc which may need serious clinical treatment. One of the most important things a person should look after during such times is their immunity to fight against all these diseases and it will only get along if your diet is healthy and fully nutritional. Here are a few food recommendations which you should follow to avoid falling prey to these health hazards that monsoon throws at you. Let us have a closer look at them.
1. Turmeric
Turmeric has antiseptic, antiviral, antifungal, antibacterial, antimicrobial, anti-inflammatory properties. It not only boosts our immunity but the curcumin helps us fight infections. It improves our overall health and is responsible to develop a shield against the diseases.
2. Lemon
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Lemon is the greatest source of vitamin C and is great for your immunity. It fights infections, helps in digestion, and strengthens bones. You can have lemon water , or lemon zest , or pulp to complete your daily vitamin C requirements.
3. Garlic
Garlic comes with a lot of health benefits. It fights cold and flu causing bacteria and boosts the immune system. Garlic is a great way to avoid the growth of such immunity depleting bacterias and kills them.
4.Nuts and Dry Fruits
Nuts and dry fruits such as walnuts , almonds , cashews and dates have more nutrients than fresh fruits and are great as munchies. These are rich in antioxidants which are a great way to reduce oxidative stress and keep cells healthy.
5. Ginger
Ginger is a great is antibiotic , antiseptic , and anti-inflammatory. It is a great remedy for cough and cold , sore throat , or other infections. It is the most easily available ingredient in every household which boosts your immunity.
All of these ingredients are a way to boost your immunity during monsoons. It is that time of the year when our body immunity system is affected the most and it is your diet that can make the most of it. Your diet is the only way your immunity and functioning can be restored and hence it is highly crucial to focus on your diet and safety.