Eat your Seasonal fruits: 11 benefits

Seasonal fruits are fruits that are naturally harvested during a particular season of the year. The availability of these fruits depends on the climate, weather conditions, and the region where they are grown. Eating seasonal fruits is a great way to ensure that you are consuming fresh produce that is at its peak of flavour, nutrition, and affordability.

In general, the following are some examples of seasonal fruits in different regions:

• Spring: strawberries, apricots, cherries, kiwi fruit, mangoes, pineapples
• Summer: watermelons, peaches, plums, blueberries, raspberries, blackberries, figs
• Fall: apples, pears, grapes, cranberries, persimmons, pomegranates
• Winter: citrus fruits (oranges, lemons, limes, grapefruits), kiwi fruit, pears, apples, guavas.
• It is important to note that the exact seasons for these fruits may vary depending on your location and climate. Additionally, some fruits may be available for longer periods than others, depending on the farming practices and availability of storage technology.

Importance and benefits of eating seasonal fruits:- 

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Eating seasonal fruits offers numerous benefits, including:

• Better taste and flavour: Seasonal fruits are harvested at their peak ripeness, which means they are at their freshest and most flavorful. Eating fruits that are in season ensures that you get the best possible taste and quality.

• Higher nutritional value: Seasonal fruits are also more nutrient dense than those that are grown out of season or imported from other regions. They are picked at the right time when they are fully ripe and packed with essential vitamins, minerals, and antioxidants that are crucial for maintaining good health.

• Lower cost: Seasonal fruits are often more affordable because they are more abundant and readily available. Farmers can produce these fruits in larger quantities, which means that they can sell them at a lower price than imported or out-of-season fruits.

• Environmentally friendly: Eating seasonal fruits is also better for the environment because it reduces the need for importing produce from faraway regions. When we buy local seasonal fruits, we help to support our local farmers and reduce the carbon footprint associated with transporting produce long distances.

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• Variety: Eating seasonal fruits provides a wider range of fruits to enjoy throughout the year, as different fruits become available during different seasons. This variety helps to keep our diets interesting and helps us to avoid getting bored with the same fruits over time.
• Hydration: Many summer fruits like watermelon, cantaloupe, and berries are high in water content, which helps keep the body hydrated during hot weather.

• Rich in vitamins and minerals: Summer fruits like mangoes, peaches, apricots, and plums are rich in vitamins A and C, potassium, and other essential nutrients that support overall health.

• Antioxidant properties: Berries and other summer fruits are high in antioxidants, which protect cells from damage caused by free radicals and help prevent chronic diseases such as cancer and heart disease.

• Promotes digestion: Fruits like pineapple and papaya contain enzymes that aid digestion, which can help prevent bloating and other digestive issues.

• Low in calories: Most summer fruits are low in calories and high in fibre, making them an ideal snack or dessert for those looking to maintain a healthy weight.

• Boosts immunity: Vitamin C-rich fruits like oranges, kiwis, and strawberries help boost the immune system and prevent infections.

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Eating seasonal fruits offers a range of benefits, including better taste, higher nutritional value, lower cost, environmental sustainability, and a wider variety of fruits to enjoy.

Seasonal fruits for summers:- 

During summers, there are plenty of delicious and refreshing fruits that are in season. Some of the most popular seasonal fruits for summers include:

• Watermelon: A summertime classic, watermelon is juicy, refreshing, and perfect for hot summer days. It's also packed with vitamins A and C, as well as potassium and lycopene.

• Mangoes: Sweet, juicy mangoes are a popular summer fruit that is rich in fibre, vitamins A and C, and antioxidants. They can be eaten on their own or used in a variety of recipes, from smoothies to salads and desserts.

• Berries: Summer is the perfect time to enjoy a wide variety of fresh berries, including strawberries, raspberries, blueberries, and blackberries. These delicious fruits are low in calories and high in antioxidants, fiber, and vitamin C.

• Peaches: Juicy and sweet, peaches are a classic summer fruit that is rich in vitamins A and C, as well as potassium and fibre. They can be eaten on their own or used in a variety of recipes, including pies, cobblers, and salads.

• Pineapple: Sweet and tangy pineapple is another refreshing summer fruit that is high in vitamin C, manganese, and bromelain, an enzyme that aids in digestion.

Other seasonal fruits that are available during summers include cherries, apricots, plums, and figs, among others. Eating these seasonal fruits is not only delicious but also provides a range of health benefits to keep you feeling healthy and refreshed during the hot summer months. Explore Gytree’s nutrition and fitness packages to get a personalised diet plan and get the right guidance.

Overall, incorporating a variety of summer fruits into your diet can provide numerous health benefits and contribute to overall wellness.