What makes Green Tea extract a perfect additive to your Protein?

In today's day and age where the young and the old have been gripped by the trends of fitness culture, it's common to see normal “chai” being substituted by Green Tea. Green Tea has indeed become a popular option for all the health-conscious. Just like green tea which is a healthier alternative, green tea extracts have been used as an essential ingredient in many products as well. Take a look at Gytree’s programs including “Gytree's Health Coaching- Nutrition & Exercise” for personalised guidance to make significant lifestyle changes. 

Green tea extract has long been revered since time immemorial for its numerous health benefits, including its potential to enhance physical performance and support weight management. Just imagine when such a powerful ingredient meets your daily dose of protein powder. What a combination indeed! When incorporated into your protein routine, green tea extract can serve as a valuable addition, offering a range of advantages for overall health and fitness. Here are the reasons why this green tea extract is a perfect addition to your protein.

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Health benefits of incorporating Green Tea Extracts

1. Strong Antioxidant Properties:

Green tea extract is rich in antioxidants, particularly catechins, which help combat oxidative stress and protect cells from damage caused by free radicals. By incorporating green tea extract into your protein routine, you can enhance your body's defence against oxidative damage, promoting overall health and well-being. It is also beneficial for skin health. It can help treat a variety of skin concerns, such as dermatitis, rosacea, and warts. 

According to a 2012 study, 35 people diagnosed with obesity were given 870 mg of green tea extract for 8 weeks. Their blood antioxidant capacity increased from 1.2 to 2.5 micromoles per litre (μmol/L). This shows the antioxidant power of green tea extract. And this property is exploited the most. 

2. Supports Weight Management:

Studies have shown that green tea extract may aid in weight management by boosting metabolism and increasing fat oxidation. By consuming green tea extract alongside your protein intake, you can potentially enhance your body's ability to burn calories and support your weight loss. It is however still unclear as to what component of greeneta extract is responsible for this property. 

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Caution: High levels of green tea extract consumption are toxic and should be avoided. 

3. Enhances Exercise Performance:

Green tea extract contains compounds like caffeine and epigallocatechin gallate (EGCG) that have been shown to improve exercise performance and endurance. Adding green tea extract to your protein regimen may help enhance your physical performance during workouts, allowing you to “pull off” your “pushups” with ease!

4. Promotes Muscle Recovery:

The anti-inflammatory properties of green tea extract may also support muscle recovery and reduce exercise-induced muscle damage. By incorporating green tea extract into your post-workout protein shake, you can potentially speed up recovery times and reduce muscle soreness, allowing you to bounce back faster for your next workout.

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5. Improves Heart Health:

Research suggests that green tea extract may have cardiovascular benefits, including lowering cholesterol levels, reducing blood pressure, and improving blood vessel function. By including green tea extract in your protein routine, you can support heart health and reduce the risk of cardiovascular disease. Say goodbye to heart ailments if your protein contains this extract! 

6. Boosts Mental Focus and Alertness:

Green tea extract contains caffeine, which can help increase alertness, improve focus, and enhance cognitive function. Consuming green tea extract alongside your protein intake may provide a natural energy boost, helping you stay focused and motivated throughout the day. It is also beneficial for your brain, helps you improve and sharpen your memory and keeps brain diseases at bay.

To incorporate this extract in your protein, you can opt for protein powders that contain green tea extract as an ingredient or add green tea extract powder to your favourite protein shake or smoothie. We've made it easier for you all! Gytree’s latest Chocolate flavoured Protein Powder contains green tea extracts as an essential ingredient. So what's the delay for? Visit the Gytree Shop and grab yours now! 

Green tea extract offers a myriad of health benefits that make it a valuable addition to your protein routine. By incorporating green tea extract into your protein regimen, you can harness its powerful properties and take your health and fitness to the next level.