Why you should start adding Plant Protein to your daily meals?

Protein has long been proclaimed as the pavement of muscle growth and repair, essential for those engaged in regular workouts. However, today we’ll discover why you should start adding it to your daily meals.

Rajnandini Tiwari
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Picture taken from iStock images

Importance of Protein

Proteins are nutrients that are made up of amino acids. They play a vital role in the body’s structure, ensuring regular functioning, and overall health & well-being. There are two categories of protein, that is Functional Protein and Structural Protein. As we all know Structural protein plays an essential role in constructing and repairing the tissues and muscles in the body. Functional Protein consists of all the enzymes that stimulate all the reactions in our body like digestion, respiration, hormonal control, and many others.

Apart from this the well-being controller of our body, the hormones are also partially made up of amino acids and protein. Though these are not the sole components of hormones, multiple crucial hormones like growth hormones and insulin are protein-based. It is evident that protein is extremely essential for everyone and not just those who engage in an extreme workout.

Benefits of Plant Protein


Let’s go through some of the reasons why you should begin plant protein intake in your daily meals. 

  1. Nutritional Value- The average protein intake recommended by the Indian Council of Medical Research is 48 grams per day. For most of us, our prominent protein source is lentils or eggs, one bowl of cooked lentils contains 8-10 gm of protein and two boiled eggs contain 12-14 gm of protein. Thus plant protein is a great way to reach your protein levels. They are often accompanied by essential vitamins, minerals, and antioxidants that contribute to overall health and well-being. Check out the wide range of Plant protein supplements by Gytree with additional benefits.
  2. Weight- Plant protein can be your best friend in your journey of weight management. They reduce overall calorie intake and help in balancing your weight, but they should always be administered safely. 
  3. Lower chances of chronic diseases- The chances of diseases like type 2 diabetes, cardiovascular disease, and certain cancers are decreased to a great extent by having diets rich in plant protein. 
  4. Overall health- Plant protein provides nourishment to your body, improves your gut health, provides skin vitality, and enhances your health. Clinical Nutritionist Dt. Devika Srivastava practicing in the UK recommends Plant Protein as Plant-based Proteins have lower Saturated Fats and Cholesterol compared to animal protein which helps in reducing the risk of developing chronic diseases. Also it's rich in essential nutrients and fiber, promoting overall health and digestion. 
Picture taken from iStock images

To maintain ideal health, it's important to find the right protein balance that matches personal requirements and exercise intensity. The optimum quantity of protein required daily can be calculated after taking into consideration an individual's age, gender, weight, height, and physical activity routines. Consult our Gytree health experts to know the right protein intake for yourself and begin adding plant protein to your regular diet. 

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