A Look at the Significance of Protein as World Protein Day Approaches

As World Protein Day is right around the corner, let us look into the importance of protein in our diet, its role in plain effective nutrition and how why plant-based proteins have been gaining prominence.

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The date, February 27, was chosen to coincide with India's National Protein Day to educate the public about the essential role of protein in human health and to encourage people to incorporate more high-quality protein into their diets.

World Protein Day was first established by Right To Protein, a nationwide public health initiative in India. The initiative was launched in 2020 to raise awareness about the importance of protein in a balanced diet and to address the issue of protein deficiency in India.

Why does Protein deserve all your attention?

Protein is one of the three macronutrients, alongside carbohydrates and fats, that our bodies need in large amounts to function properly. It's a vital component of every cell in the body and is used to build and repair tissues. This makes it especially important for growth during childhood and adolescence, as well as for pregnant women who are supporting the growth of a new life.

Moreover, protein contributes tremendously to building block of your body, making it one of crucial resources your body needs to function properly.

Sufficient protein intake is also essentially important in maintaining and strengthening your immune system. This indispensable macronutrient helps in generating antibodies that are necessary to fight off infections and illnesses. A deficiency in protein may lead to a weakened immune system, putting you at an increased risk of getting sick. 
Plant Protein
Photo taken from Canva Stock Images 
On this World Protein Day, it's essential to understand the importance of incorporating protein-rich food in your daily diet. Foods like poultry, fish, tofu, beans, and eggs are excellent sources of protein. Vegetarians and vegans can also obtain their required amount of protein from plant-based sources. Quinoa, lentils, chickpeas, and tempeh are all protein-rich alternatives. 

Your daily protein requirements vary depending on your age, sex, physical activity level, and overall health. Generally, adult men and women should aim to eat between 10% and 35% of their daily calories from protein, according to the Dietary Guidelines for Americans. Seek nutritional advice from a competent professional for a personalized approach to meeting your protein needs. 

Take the opportunity this World Protein Day to learn more about the impact of protein on your health and to make any necessary changes to ensure you're getting enough. Remember, a balanced diet contributes to a healthy life!

Rise of Plant based Protein Supplements

The rise of plant-based protein supplements can be attributed to several factors. Primarily, there's a growing awareness about the health benefits of plant-based diets. These diets are linked to lower risks of heart disease, high blood pressure, diabetes, and obesity. As a result, more people are seeking plant-based protein sources to supplement their diets.

"Being a Nutritionist I always recommend women to take Protein powder, because Protein is not just for body builders it’s for everyone," says Chahat Vasdev, nutritionist at Gytree. "Our body requires 9 essential amino acids that cannot be produced on their own. Protein is essential for overall health and should be supplemented through food or protein powder for easy absorption." Visit the Gytree Shop for a variety of supplements like the plant-based Protein Powder and many others.
Advancements in food technology have made it possible to create plant-based protein supplements that are not only nutritionally comparable to animal-based proteins but also taste good. This has broadened their appeal beyond the vegan and vegetarian community to include those who simply want to reduce their meat consumption.

The rise in food allergies and intolerances has also played a role. Many people are allergic to or intolerant of dairy and soy, two of the most common sources of protein in supplements. Plant-based protein supplements, particularly those made from peas, rice, or hemp, offer a hypoallergenic alternative. Consult our Gytree Experts in Nutrition and Lifestyle for the right guidance about the incorporation of essential nutrients in your diet.

"Even though I am a non-vegetarian, I loved plant based proteins and they help me bridge the protein gap. I came across many proteins but the one suited my gut was the chocolate flavour protein from Gytree. Since then I have stuck to it and found tremendous change," says Taniya Angral, a developer who has been working in Delhi for the last two years.

 

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